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Article From Article Directory Database Getting pregnant can be a tricky business, a bit like putting a jigsaw puzzle together
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really hope that it will help to get pregnant.
DO... examine your lifestyle to make sure that it is a healthy one. Eat plenty of fruits,
vegetables, lean meat and fish and whole grains. Drink plenty of water
too.
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DO...take exercise. Exercise forms part of a healthy lifestyle and a healthy life style is
essential to help to get pregnant. A brisk walk or gentle swim or low impact
gymn work out will make you fell positive inside. One exercise you can do siting
in a chair is the Kegal exercise. The action required to perform this exercise
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tightening of muscles around the vagina, anus and bladder. Do 20 Kegal exercies
everyday, anywhere!
Peforming Kegal exercises during and after intercourse will create the same vacuum effect as an orgasm and will hasten the
sperm towards your egg!
DON T...overdo your exercise programme or do gruelling work outs in the gym. Exhaustion will not help to get
pregnant.
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pregnant.
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