Believe it or not
Authentic Jaime Garcia Jersey , dunking has nothing to do with your height. That means you can be an expert in dunking even if you are less than 6 feet.
There are, in fact, many basketball players who are less than 6 feet, but can
dunk a basketball very well. In order to dunk a ball, what matter is your
vertical jump - simple and straight-forward. So
Authentic Steve Cishek Jersey , you need to improve your vertical jump to dunk a basket ball in the best possible way.
If you want to learn how to dunk, then given below are some of tips that will help you improve your dunking skills:
Plyometric Exercise
First comes in the list is the Plyometric exercise. You might have heard about it before. Actually, this is one of the significant exercises that bridge
the gap between strength and speed trainings. This exercise consists of various
types of sport specific activities that can train and strengthen your muscles,
nervous system and connective tissues. Plyometric exercise plays a crucial role
in reducing your reaction time while being on the basket court which is very
much needed for a good vertical jump.
Calf Muscles Exercise
Since, calf muscles provide a great balance and strength while jumping
Cheap JK Scott Jersey , it is wise to make them even stronger. In reality, stronger calves will provide you with an added advantage in terms of extra
height while taking a jump. These work as an accelerator in the basketball
court, thus you can sprint accordingly. Note that, speed is an essence in the
basketball game, so it is important to control over speed which can be done with
the help of great calves.
Do Not Forget Those Squats
Squat exercises are the key to build up both strength and “spring” in your jump. These are needed for a good vertical jump. You may get enough reaction
time
http://www.sanfrancisco49ersteamonline.com/korey-toomer-jersey , but all is in vein if your large muscles i.e. quadriceps are not super strong.
Seriously, there is no need to have any special equipment for a proper squad.
Just bend at your knee slowly and make sure your back is straight. While going
down you need to ensure that your thighs are completely parallel to the ground
and then go back up again. Your hands should be in front of the body to make a
balance. Repeat this activity for 8-12 times, 3 sets every another day.
The above mentioned are just some of the basic exercises that you should consider, however there are other exercises also which can help you develop your
dunking skills. No matter what exercise you choose, make sure you do it regular
to take the maximum advantage.
Article Tags: Dunking Skills
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