The firstevent was won by Kenyan Kibowen in 28 minutes 40 seconds
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seconds.
Aside fromthe professionals and celebrities taking part, there will be thousands of otherrunners taking to the streets having spent months preparing
for the event. Whilst10K is small compared to a full marathon it is a huge
distance for many an amateurand fun runner and even those who have never done it
before.
Common Running Injuries
Runners willhave spent months preparing for the event, training a few times a week so thatthey are ready to take on the challenge of the Great Yorkshire
Run?10K.We undertake training so our body can handle the distance and ultimately
avoidrunning injuries, something common among amateurs and professionals
alike.
Running injuriescan strike at any time, regardless of fitness levels and whilst they can bevery painful and frustrating the most important thing is
resting and gettingyourself back to full fitness as quick as possible. Most
running injuries areas a result of overuse
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from either slippingor tripping.
A few of themore common forms of running injuries have been documented below.
Shin Splints
Shin splintsare a pain located at the front of the legs and can occur during and following strenuousexercise. Running is one of the main forms of exercise
resulting in shin splints, due to the high impact nature on the joints and the
suddenstarting and stopping involved. Racket sports including tennis, squash and
evenbasketball are all sports where shin splints can happen.
The initialpain from shin splints is felt along the tibia with a dull ache, a pain whichcan intensify as a patient continues to remain active. The most
important thingto do if you feel the onset of an injury is to stop and rest as
continuing tobe active can cause more damage and increase your recovery time
further.
Sufferers ofshin splints report inflammation of the affected area in conjunction with pain.Providing a patient ceases exercise once they feel pain
then the condition shouldrectify itself following rest. You can also opt for
reduced impact forms ofexercise such as cycling or swimming during your
recovery
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Ankle Injuries
An ankleinjury can vary in severity and the length of recovery time involved. A simplesprain can take a few days to heal following rest, whilst ligament
damage orbroken bones can take considerably longer before a patient is able to
get backonto the road.
The majorityof ankle injuries occur as a result of the joint moving in an unnatural way,which is what happens when you have a sprain affecting the
ligaments. The moresevere the sprain the more damage caused to the ligaments,
which could lead tosurgery to have rectified.
Knee Injuries
Running impactsheavily on the joints, especially when running on tarmac as the hard surfacecan lead to problems in the future for your joints
Byron Maxwell Super Bowl LI Jersey , knee included. Continual wearand tear on the knee joint can lead to conditions such as osteoarthritis of theknee,
which involves the gradual breakdown of cartilage in the joint causingknee
pain.
As withankle injuries runners are susceptible to trips, slips and falls when out onthe road, all of which can cause damage to the knee. A slight sprain
willresult in the joint becoming inflamed but it is largely self-limiting and
apatient should recover within a few days.
A serioustwisted knee can actual cause damage to the ligaments and as with ankle ligamentdamage, can require surgery to remedy along with an extended
period of time onthe sidelines. If you are ever in doubt as to the seriousness
of an injury youshould speak with a clinician for a professional diagnosis.
Final Words on running injuries
Whilst runninginjuries are sometimes unavoidable there are ways in which you can minimise therisk. Warming up before running and cooling down afterwards
ensure your musclesadjust accordingly and are ready for action. Failure to cool
down can result ina build-up of lactic acid which can cause stiffness in the
muscle.
The mostimportant thing to remember when considering running injuries?is to know your limits and not to push yourself too much asoveruse can lead to
injury
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