THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM
The fat types called omega-3-poly-unsaturated fat and mono-unsaturated fat reduce inflammation and thereby ameliorate rheumatic conditions.
Good sources of omega-3-fatty acids are: fat fish, seafood, flax seeds, perilla, seal meat and oils made from these sources. Seal oil has shown to have
an especially beneficial effect by rheumatic conditions. You should eat fat fish
at least 2 times a week, and have a meal made of fish or seafood at least every
second day. You should use some oils from this group in your dishes in order to
get enough omega-6, or take a couple of tablespoons of such oils each day as a
medication.
These oils should not be used for frying or warm cooking, they should also be stored cool Mitchell Schwartz Jersey , and locked. They easily oxidize and react chemically in many ways by exposure to heat and oxygen, and thereby convert to
harmful substances.
Good sources of mono-unsaturated fat are: olive, canola, rape, almonds, peanuts, cashew pecan, hickory Demetrius Harris Jersey , hazel nuts, pistachio, macadamia, filbert, avocado and oils made from these sources. These oils can be used for gentle frying and
hot cooking, since they are more robust for chemical alternations than
omega-3-oils. You should also use some of these oil types in your cooking, and
especially olive oil of extra virgin quality.
However, when you add these types of oils to your diet Rakeem Nunez-Roches Jersey , you should reduce the intake of other types of fat, so that you do not get too much fat.
You should also eat many vegetables, since also these make a body chemistry that reduces inflammation.
THINGS YOU SHOULD NOT EAT TOO MUCH OF
Have only a small consume of oils containing much omega-6 poly-unsaturated acids, like soy oil, corn oil, or oils made from these sources: sunflower,
safflower, grape seed Bryan Witzmann Jersey , cotton seed, walnut, sesame and wheat germ. The fat in these types of oil increases inflammation.
You should however not stop eating food containing, omega-6-fat, since you need some of this fat type.
Most food you buy that is ready to eat from a factory or restaurant, contain much omega-6-fat. You should therefore reduce the consumption of food you do not
cook yourself.
Bread, cereals and products made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special
type of inflammation in the intestines called celiac disease in some
individuals Harrison Butker Jersey , but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food,
so you should not stop eating them. But if you eat bread or corn products at
every meal, you should reduce your intake of these and eat more potatoes, beans
and peas.
THINGS YOU SHOULD IDEALLY NOT EAT AT ALL
You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the
health and may be very potent inflammatory agents. Margarine, snacks, fast food
and ready made cakes or cookies often contain this kind of fat. Unfortunately
this type of fat is also often added to bread. A good idea could be to bake your
bread yourself.
———————————————————————————-
Knut Holt is an internet consultant and marketer focusing on health items. —-TO FIND natural medicines against common diseases, for example: Rheumatic
problems Travis Kelce Jersey , joint pain, over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids Spencer Ware Jersey , hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and
more, PLEASE VISIT:
http:www.abicanashop2.htm
Related Articles:
