What exactly is strength training? According to Wikipedia, it is "the use of resistance to muscular contraction to build the strength,
anaerobic endurance and size of skeletal muscles". Basically, it means that when
you lift weight Cheap Buffalo Sabres Shirts , your muscles will get stronger and grow in size. How much they grow depends on a number of factors such as: how heavy you lift, how often
you lift in a week, how well you plan your diet and most importantly, how much
rest you get.
How does a muscle grow bigger? When you lift a weight that the body is not accustomed to and create muscular contractions Cheap Buffalo Sabres Jerseys , you cause microscopic tears (microtrauma) to the muscle fibres. When this happens, the body repairs itself within a period of 1-3 days
by adding more fibres in anticipation of another 'traumatic' session of weight
training. The result is known as hypertrophy. During the repair phase, it is
crucial that you consume sufficient nutrients like complete proteins and
carbohydrates (simple and complex) to speed up the healing and growth process.
Training without good nutrition will not get you the results you
want.
The beauty of strength training is its ability to shape your body according you your goals and desires within your genetic limitation, of course.
Why would you get into weight training?
These are some of the common reasons:
1. To build strength in general
2. To firm flabby body parts (for most women: the "batwings" and thighs)
3. To assist an athlete's perfomance in his or her chosen sport
4. To assist in fat loss
5. To build confidence
6. To add sufficient muscle tone without looking like a bodybuilder
7. To be a bodybuilder
8. For medical reasons (physiotherapy)
There are many other reasons but the 8 mentioned above are pretty much the general reasons for picking up a dumbell. It is usually
easier to convince a man to start training with weights than it is a woman. Why?
Because many women have been fed the notion that lifting dumbells will cause
them to hypertrophy beyond recognition. The most common answer you will even
hear is "Oh Cheap Justin Bailey Hat , I don't want to lift weights because I don't want to grow big muscles."
This is a myth that has been circulating for many years and has been passed down from generation to generation. The truth is, women do NOT have
enough of the growth hormone (testosterone) that is required to build the muscle
size that a man is capable of. Women's ovaries and adrenal glands produce only
about one-seventh of the amount of testosterone that men do. Biologically and
chemically, it is virtually impossible for women to attain even a third of the
strength and muscle development that men possess. So why do women bodybuilders
have large muscle development?
Many of these women have exceptional genetic ability to develop their bodies they way they have. Even then, with
strict dieting and heavy training Cheap Ryan O'Reilly Hat , they can never equal the level of their male counterpart. For many female bodybuilders who look like men, the have resorted to ingesting
steroids, which are basically testosterone, to enhance their muscle development
in an unnatural way. These women will eventually develop facial hair Cheap Benoit Pouliot Hat , enlarged voice boxes and aggression.
For the rest of us, strength training will give us the curves and sexy shape that make us look
like the women we see in fitness magazines. For the men, having a set of visible
six pack abs will not only protect you from the many cardiovascular diseases
that are associated with excess belly fat, as a bonus Cheap Rasmus Ristolainen Hat , you will also look aesthetically pleasing. Ladies love sexy abs on their men!
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