Mary recalls the beautiful days in the
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went to the beach to swim in the seawater, or doing nothing but reading books in
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Everyone is rush in the world. More people become stressed, depressed,
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exaggerated, but it may not a story that will never happen.
To find the balance between work and life is not an easy task. But try to do it will help
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To find the balance will help you to work effectively and live a better life.
Why bother try? It is pretty easy. Maybe all you have to do is ? to take a
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I?m not asking you to ask for a 7-day-holiday. On the contrary Nico
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You don?t have to think anything but paying attention to your breath as you breathe in and breathe out.
It can calm us. And give us a space to hear our own voice and catch our breath. And as we are calming down, our world,
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Our emotions can affect others, and so do others? emotions. When we rush and set a frenetic
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frenetically too. Similarly, our stillness will also affect others. The
difference between rush and stillness is that stillness slows the world down,
allows us to focus, and gives us time for contemplation for what we matters
most.
Get up a little earlier in the morning to sit still when the world is still fairly quiet. Don?t do anything. You are clear that you have a routine
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don?t check emails, don?t eat -you have time for them as before. All you have to
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sit Chris
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But if you don?t think morning is a good time because you cannot help making schedules or eating something before you go to work, find another time
such as the time during your lunch breaks, or after work, or just before you go
to bed.
Find the stillness of your heart whenever you think you need it ?when you first start your workday, when you are ready to sit down and create,
when you?re about to
eat Tyus
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meeting. To make the calm radiate like a soothing force, to help you find the
balance between work and life.
?Well.? Mary turns her gaze from the picture she took from the holidays, says energetically, ?Let?s get down to work
now!?
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