Polycystic ovary syndrome is a common hormonal and metabolic disorder. Its name implies the presence of many small cysts on the
ovaries
Marlon Mack Jersey , however, a woman can still have the condition without having any cysts. The cysts themselves are just one of the many symptoms that
can occur, along with acne, hirsutism (excess hair), hair loss, irregular cycles
and fertility problems, weight gain or trouble losing weight
Tarell Basham Jersey , sugar cravings, fatigue, mood swings, skin tags, and dark patches of skin around the armpits or skin folds. If not managed, PCOS can lead
to type 2 diabetes, heart disease
Quincy Wilson Jersey , high blood pressure and cholesterol, obesity, stroke, endometrial cancer, and pregnancy complications such as gestational diabetes. It
is imperative that the condition be managed effectively to prevent these
complications.One of the underlying factors in PCOS is Insulin Resistance, a
problem in which the body becomes less responsive to the hormone insulin. High
insulin levels stimulate male hormone production from the ovaries, contributing
to PCOS symptoms.Natural medicine can be very successful in dealing with this
condition. There are six main areas that need to be addressed; Diet
Malik Hooker Jersey , Nutritional Supplementation, Exercise, Lifestyle, Detoxification, and Attitude. In addition to these, there are many other
specific natural treatments that can be used to deal with PCOS.1. DIETWomen with
PCOS should follow a low GI (glycaemic index) diet, which helps to normalise
your blood sugar and insulin levels
Tyquan Lewis Jersey , and allows you to burn more fat. The type of fat eaten is important too, good fats need to be favoured over saturated and trans fats. Good
fats are in foods like avocado, fish, olive oil, nuts, and seeds. Water intake
should be about six to eight glasses a day, and high fibre foods such as whole
grains
Kemoko Turay Jersey , vegetables, fruits, and legumes should be eaten regularly. It is also important to eat foods that are as natural as possible to reduce the
toxic load on the body, and determine any foods that are causing allergic or
inflammatory reactions in your body and adjust your diet accordingly. A
naturopath can assist you with organising various testing procedures or
supervise an elimination diet.2. NUTRITIONAL SUPPLEMENTATIONAlthough a healthy
diet is essential, most people can't get an optimal amount of nutrients from
their diet alone. The nutrient content of soil is being depleted, green
harvesting occurs, food is stored for long periods
Braden Smith Jersey , and processing of foods is common. All of these factors reduce our nutrient supply.These three nutritional supplements help form a
strong foundation for health, providing the nutrients that are most lacking in
modern diets:?there are eight glyconutrients needed by cells to make
structures such as glycoproteins. Glycoproteins have many functions, including
allowing cells to communicate with each other. Supplementation helps to improve
cell to cell communication which allows the body to function optimally.3.
EXERCISEIt is important to be more active every day. The main thing is to GET
MOVING! Make sure you do something you can do consistently over the long term.
Exercise can help with managing insulin resistance, as well as burning more body
fat.4. LIFESTYLE Some healthy lifestyle tips are: smoke, and avoid or
reduce the amount of alcohol you drink,?Get adequate sleep
Darius Leonard Jersey , and get checked for sleep apnoea if you snore or feel sleepy during the day.?Learn how to manage stress. Stress can contribute
to many PCOS symptoms. Try meditation or relaxation techniques to help you
balance your mood.?Get support. When dealing with PCOS, you need to know you
are not alone. Talk to others in the same situation as you, and feel the relief
this brings.5. DETOXIFICATIONWe are living in a chemical world, and this toxic
overload can disrupt normal hormonal balance in the body, especially in
genetically susceptible women. Toxic overload along with modern diets and stress
affects the health of the many organs including the digestive system which can
lead to what? This sets off inflammation in the
body, which is a known contributing factor to PCOS.Following a lifestyle that
reduces exposure to chemicals is important, and a properly and professionally
designed detoxification program is an important part of taking control over PCOS
for the long term. Many patients improve dramatically after
detoxification
Quenton Nelson Jersey , as it reduces the inflammatory load on the body and helps restore normal digestive and immune function.6. ATTITUDEThe way you think
has an effect on what happens in your life and how well your body functions. Our
genes are controlled by our environment, including thoughts. Although it is hard
to be positive when you have annoying symptoms and feel like your body has let
you down, the more you focus on positive things, the more positive things tend
to enter your life. Before you go to bed each night, think of three things you
are grateful for, and dwell on the positive feelings these thoughts bring.
SPECIFIC NATURAL TREATMENTS: Some beneficial natural treatments for PCOS
are:?This herbal combination available from
naturopaths can be very effective for insulin resistance, high triglyceride
levels
Cheap Indianapolis Colts Hats , and inflammation.?Useful for insulin
resis.
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