a weekly basis of 12 miles.

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According to research the average person should do a daily exercise of 30 minutes daily for walking. A recent study of overweight men and women showed
that just walking 30 minutes a day without drastically changing your diet plan
allowed the individuals to lose weight and body fat after walking or running on
a weekly basis of 12 miles. Also a control group was made with the same age
group of people but took the daily walk or run out of the equation. The people
with no exercise put on extra weight where as the ones doing exercise lost
it.

Experts opinion on walking

A PhD professor of the Duke University research team stated that a minimum of 30 minutes a day dedicated to
walking will prevent most people from obtaining extra weight associated to
inactivity.

The more exercise the better

Groups shown to exercise 60%-80% of heart rates for 15-20 miles a week are shown to have better results
give better results than if walking 12 miles a week. This just proves, the more
intense workout you do each day the better results that are produced.

Not exercising & diet

Doing no exercise at all and not having a constant diet will change your blood pressure and make you in danger of major illnesses
such as heart conditions. Research has proven that you dont actually have to
change your diet to an all healthy way of eating; you just have to learn to
control it. By doing exercise 30 minutes a day, you are programming your body to
burn fat cells and not glucose allowing your body to keep a nice lean figure.
Although healthy eating is recommended, it is not totally necessary. You can
still eat your regular diet, just try cut down on the amount that you eat and
keep to your exercise regime.

Alternative supplements to weight loss

To supplement you exercise Authentic
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The natural c9.t11 Conjugated Linoleic Acid isomers have been proven in new research from
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Posted 14 Sep 2018

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