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Frequent headache and heaviness in eyes are the main symptoms shown as a result of weak eyesight.
Due to excessive pressure on eye muscles there may be problem in normal eye
movement. Some persons may experience watering Kerryon Johnson Jersey , irritation, and burning sensation in eyes. Short sight, long sight and misty vision are other common symptoms of weak
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People suffering from poor vision can treat this problem naturally by taking herbal and natural remedies for weak eyesight such as I-Lite
capsules. In addition to this, there are many herbal remedies for weak eyesight
which are very helpful in improving eye vision. Some of these are explained
here:

1.Eating a balanced diet also helps you to improve eyesight. Protection of your eyes begins with the food on your plate. Some studies have
shown that nutrients such as lutein, zinc, omega-3 and vitamins A Frank Ragnow Jersey , C and E may help to remove age-related vision problems like macular degeneration and cataracts. Green leafy vegetables, oily
fish, eggs, nuts, beans, other non-meat protein sources Cheap Lions Hats , and fruits can help lead to good eye health.

2.You should wear sunglasses for good eyesight. The right kind of sunglasses will help you to protect your eyes from the sun's ultraviolet rays.
Too much UV exposure causes cataracts and macular degeneration. You should
choose sunglasses that block 99% to 100% of UV rays. Polarized lenses decrease
glare when driving.

3.Look away from the computer for better eye health. Staring at a computer screen can cause eyestrain, difficulty in focusing at a
distance, blurry vision, headaches, dry eyes, back and shoulder pain etc. Select
a comfortable chair and place it so that your feet are flat on the ground. Blink
your eyes more if eyes are dry. Every 20 minutes you should give rest to your
eyes by looking 20 feet away for 20 seconds. At least every 2 hours take a 15
minute break.

4.Use safety eyewear at home Cheap Lions T-Shirts , at work, and while playing sports. Wear safety glasses or protective goggles when you work with hazardous materials at job or
home. Certain sports such as ice hockey, racquetball, and lacrosse can also
cause eye injury. So wear helmets with protective face masks or sports goggles
to shield your eyes.

5.Leave smoking for better eyesight. Smoking makes you more likely to get cataracts, optic nerve damage, and macular
degeneration.

6.Use I-Lite capsules as natural and herbal remedies for weak eyesight. These capsules are purely herbal composition so there is no fear
of any side effect from use of these herbal pills. Ingredients of I-Lite capsule
are Ferrum Cheap Lions Hoodie , Elettaria cardamomum, Terminalia chebula, Asparagus racemosus, Celastrus paniculatus, Terminalia belerica, Glycyrrhiza
glabra Customized Lions Jerseys , Piper nigrum, Ghee and Honey. It is suggested to use I-Lite capsules regularly for three to four months to acquire good
result.

Along with the use of I-Lite capsules and above stated herbal remedies for weak eyesight, you should do some eye exercises and should take at
least 7-8 hours sleep for resting eyes and improving eyesight.
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