Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a
good food source of biotin or riboflavin Wholesale Eagles Hoodies , most everyone can name citrus fruits good sources of vitamin C. It is also a commonly used nutritional supplement, with many outsized
claims for its clinical efficacy.
The first use of modern scientific methods to assess disease treatment was when the British navy used foods
containing vitamin C (although the vitamin itself would remain undiscovered for
nearly two centuries) to prevent scurvy among sailors. You could make a good
case that this nutrition experiment is among the most important scientific
findings in human history.
Protection against Free Radicals
Vitamin C is probably best known in the modern world as an antioxidant. This is a word
that we use frequently but is surprisingly hard to understand or define. If we
define free radicals as a smoldering fire creating damage to body structures,
then antioxidants are best described as a fire extinguisher, able to neutralize
these radicals, and dispose of them without creating any damage along the
way.
Dietary vitamin C has been shown to fit this description well. Some of the items possibly protected by dietary vitamin C include the lens of the eye,
cholesterol in the blood stream, and DNA in your cell nucleus.
One interesting application of vitamin C as an antioxidant is its ability to reduce
iron into a state that is better absorbed in the
intestine.
Collagen
Vitamin C is required to produce collagen, a protein that plays a critical role in the structure of our bodies. Collagen is
the framework for our skin and our bones, and without it, we would quite
literally fall apart.
This is exactly what we see with severe vitamin C deficiency, or scurvy. People who have this condition lose teeth, bleed easily,
and lose the strength of their bones. Luckily, it doesn't take much vitamin C to
prevent this problem. As we've known for more than two centuries, a single lime
per day should be enough.
Brain Health
Vitamin C is necessary to make certain neurotransmitters. These neurotransmitters are the signals that
carry thoughts, feelings, and commands around our brains.
In particular, we need vitamin C to produce serotonin, the neurotransmitter that is affected by
the most commonly used medications for depression. While we are not suggesting
that vitamin C from foods or from supplements would have a similar effect to
drug therapies for depression, we do recommend including fresh fruits and
vegetables in the diet regularly as part of an overall mood support
strategy.
Relationship with Other Nutrients
Vitamin C increases the absorption of iron (especially the iron found in plant foods) and may help
those at risk for iron deficiency stay out of deficit. Although some sources
suggest that this should be supplemental vitamin C, the nutrient derived from
food will do this, too. For those at risk of iron overload, you may need to be
careful about combining foods rich in iron with those rich in vitamin
C.
Antioxidants in foods tend to work together in important and synergistic ways to provide protection against free radical damage. The most
well-known of these connections is that between vitamin E and vitamin C.
Specifically, vitamin C helps to protect vitamin E in people, such as smokers,
who have chronic overproduction of free radicals.
Storage:
Store at room temperature. Protect from heat, light and moisture. Keep away from reach
of children.
Games > Game Genres > MMORPG > Fifa 17 Ultimate TeamFIFA 17 VS PES 2017Posted by supodum in Games on June 27th, 2016
Though the domestic football season is at an end, Konami and EA are just kicking off as both juggernauts introduce the world to the next entries in the
PES and FIFA series.
EA unveiled its latest round of changes for FIFA 17 at E3, with a complete overhaul, bringing a brand-new engine, new gameplay tweaks and a brand new story
mode. PES 2017, on the other hand, looks to take a more considered approach by
refining the incredible strides made last year with tweaks to passing,
goalkeepers and a whole host of new animations.
With the league battles have finished and now its time for the next big battle footballers and gamers across the world wait for all year long – the
battle of Konami and EA. Buying fifa 17 coins from u4fifa, which is the best
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look to create the best game-playing experience for followers around the globe.
The two gaming giants are set to release their big football games late in
September this year.
The paramount force that drives a gamer to one of either games is the gameplay of that game. Both games are set to have gamechanging(pun-intended)
features added as the first battle of the 201617 campaign kicks off between
Konami and EA. While Pro-evolution soccer looks mostly to carry on with what
went right with the previous edition and amend what didn't, FIFA is bringing a
lot of new stuff to the show.
EA Sports are bringing about a range of new changes to their highly anticipated edition of the game, with the California-based gaming company aim at
revolutionzing the game-playing experience. The first and the most noticable
change EA is bringing to the game is in the set-pieces. With the cameras placed
just behind the runner, set pieces will be a new experience to relish for the
gamers this September. You also manipulate the kick-takers stance and approach
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