After the denial-phase, I started trying different things. I started icing my knee twice a day and taking an ibuprofen regimen. I purchased a foam-roller and started rolling 2-3 times a day. I started doing several different leg-strengthening exercises specifically targeting my hip abductors, hamstrings, quads and calves. To compensate for not being able to run I did some pool running, biking and swimming. For the first couple of weeks, I would “test out” my legs every few days and every time I would make it between 1 and 2 miles before the pain returned,
Nike Air Max 97 Femme often reaching a severe level before I would shut it
www.goulvenbazire.fr down feeling frustrated and defeated. After those first few weeks, I decided to incorporate rest into the mix and a couple of times went a week to 10 days without running at all. After resting for a week or more my legs would feel great with no pain at all and I would start to get excited. Then I would strap on my shoes, try to go for a run and between miles 1 and 2 the pain would start in again, inevitably causing me
Adidas Falcon Damskie to cut my run short. As the race got closer and closer, I got more and more desperate. I purchased the Patt Strap, I purchased the Mueller Max Strap, I bought a new pair of shoes, I bought “The Stick”, I went and saw a physical therapist who recommended arch-support inserts which I ended up getting. Nothing I was trying was making any difference. Every time I would go out of a run the pain would start in again.
Nike Air Max 270 Donne About a week before the race I was telling my mom about it and I said to her, “it’ll be a miracle if I am able to run the race.”Five days before the race it was sunny and 70 degrees here in Chicago and if you’re from this area, you know how rare that is for March. I got home from work and I was DYING to go for a run. As I was sitting in front of my closet putting my socks on, I noticed an old pair of running shoes towards the back of my closet, a pair of Saucony Ride 2s that I had retired last November. I had since switched to the Saucony Guide 5s last December after visiting a running store and being told I needed a support shoe due to over-pronation. I had been switching between the Guide 5s and a pair of Brooks’ Green Silence for quicker runs. I saw the shoes sitting there, lonely, in the back of my closet, and thought to myself, “what the hell, I’ve tried everything else,
Nike M2k Tekno Heren I might as well see if a different shoe changes anything.” I loved the Ride 2s. I never had any injuries while running in them and had retired two pairs before switching. Those shoes made a WORLD of difference. I completed a 3.6 mile run that evening and when I
www.melanieo.fr got back to the house, I called my wife, my friends and my brother (all runners) to tell them the great news. A couple of days later I had another pain-free 3-mile run and was willing to give the Half Marathon a shot…I hadn’t run more than ~3.5 miles at a time in 6 weeks, but I so badly wanted to run this race.
During the half marathon I had some discomfort in the knee that started between miles 4 and 5 but it never rose to the level of “pain” and I was able to complete the NYC Half in 1:45:02. I’m not a crier, but I started crying after I crossed the finish line. I had all but given up hope that I was going to be able to run the race, let alone complete my first half
Nike Court Lite Damskie marathon in a respectable time. At this point, I am convinced that a shoe-change played a large role in the development of my ITBS. It didn’t occur to me right
Nike Air Max 1 Dames away because I’d run 100+ miles in the new pair before the onset of the ITBS symptoms. To all you ITBS sufferers out there – I feel your pain! Though shoes may not be able to prevent injury, it seems more than possible that they can cause an injury if you choose the wrong ones.
