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Today we?re more aware about how bad smoking is for our health. People start smoking for a variety of different reasons. There are no physical reasons to
start smoking. Most adults who started smoking in their teens never expected to
become addicted. Smoking is a hard habit to break because tobacco contains
nicotine Curtis
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so much easier to not start smoking at all. Smoking affects the body?s ability
to produce collagen, so common sports injuries, such as damage to tendons and
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women.
Almost everyone knows that smoking causes cancer Christian
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life by 10 years or more; and that the habit can cost a smoker thousands of
dollars a year. Smokers also tend to be less active than nonsmokers because
smoking affects lung power. An Italian study also linked smoking to an increased
risk of getting a type of skin rash called psoriasis. Because smoking restricts
blood vessels, it can prevent oxygen and nutrients from getting to the skin ?
which is why smokers often appear pale and unhealthy. The only thing that really
helps a person avoid the problems associated with smoking is staying smoke free.
People who smoke usually can?t compete with nonsmoking peers because the
physical effects of smoking (like rapid heartbeat, decreased
circulation Donte
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may help to have your reasons for not smoking ready for times you may feel the
pressure, such as ?I just don?t like it? or ?I want to stay in shape for soccer?
(or football, basketball, or other sport). The Internet offers a number of good
resources to help people quit smoking.
?Weight gain is not likely to negate the health benefits of smoking
cessation DJ Moore
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quit.
A physician?s advice to quit can increase quitting odds by 30 percent to ten percent at six months
A range of population level strategies such as advertising campaigns, smoking restriction policies, and tobacco taxes have been
used to promote smoking cessation.
Acupuncture clinical trials have shown that acupuncture?s effect on smoking cessation is equal to that of shamplacebo
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Professionally run quitlines may help less dependent smokers, but those people who are more heavily dependent on nicotine should seek
local smoking cessation
services Thomas
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Research in western countries has found that approximately 3-5% of quit attempts succeed using willpower alone
(Hughes et al, 2004) and clinical trials have shown that Nicotine Replacement
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