For most couples
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experience that they look forward to with great anticipation. However, the
excitement and enthusiasm soon turns into worry and anxiety when a couple begins
to experience problems in trying to conceive.
If you are one among those couples
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most couples have some sort of a niggling problem or delay before they actually
know how to get pregnant. Your best friend when it comes to figuring out how to
have a baby is information.
You are on the right track if you are reading this article and other similar sources of information as it is information that
will allow you to correct your mistakes or take that extra step in helping you
conceive easily.
Below, you will find some tips and pointers that might give you crucial information about how to have a baby.
First tip on How to have a baby – Get him off the cycle
Does your male partner spend a lot of time on the cycling machine at the gym? This could be a source of your conception
problem as medical studies have showed that constant pressure against the groin
can affect arteries and nerves that will in turn have an effect on sperm count
levels.
Second tip on How to have a baby – Watch your exercise woman
If the woman happens to be fitness freak with an above average level of physical
activity
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conception process. Studies have shown that excessive exercising can lead to
menstruation cycles where no ovulation occurs. It can also result in something
called a luteal phase deficiency where a woman?? second half of the menstruation
cycle is simply not long enough to fertilize an egg.
Third tip on How to have a baby – No crazy diets
The worst thing a woman can do before getting pregnant is to go on some sort of special diet. There is a lot of misinformation
out there when it comes to a recommended diet. Bad suggestions when it comes to
conception favorable diets are binge eating, yo-yo
diets
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called special conception diets and follow a diet that is recommended by your
doctor.
Fourth tip on How to have a baby – Quality of sex
Never make sex a chore that you just have to go through in order to have the baby. Sex has to
enjoyable and spontaneous and it is the reason why so many couples seem to get
pregnant when they are not even trying for it. Don?? ever have sex at a very
particular designated time. Instead, try to spice things up in the bedroom and
have sex spontaneously.
Also
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it will allow a man to build up a good amount of sperm count between
intercourses.
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Fifth tip on How to have a baby – No bathroom trips after sex
Another very simple tip is that the woman should stay in bed for at least a few minutes after sex as walking to the bathroom immediately after intercourse
will put gravity working against your conception efforts.
Sixth tip on How to have a baby – One ovary? Don?? worry about it
Don?? be worried if you have only one functioning ovary as scientific studies have shown that your chances of
conception are not at all affected if you have just one functioning
ovary.
Seventh tip on How to have a baby – Help the doctor get your pregnant
It is very important that you have a preconception checkup before you begin your efforts to conceive a baby. The most common culprit that is
diagnosed in a preconception checkup is a pelvic inflammatory infection which
affects an average of about 1 million women every year, in the US
alone.
Eight tip on How to have a baby – Don?? overdo the planning
Do not try to be too anxious about finding your exact date of ovulation. It will make
things mechanical.
Instead
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days, you will still have the same chances without the stress and anxiety that
is related to constantly checking ovulation symptoms such as body temperatures
or cervical mucus production. The natural way is often the best way to become
pregnant.
Ninth tip on How to have a baby – Using the right equipment and technique to measure body temperature
Though the above tip suggests that you don?? use a thermometer to monitor body
temperature
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but to be very careful and check body temperature to plan their lovemaking
efforts. Use a digital thermometer for such readings and try not to eat or drink
anything before you take your temperature to get an accurate and true
reading.
Tenth tip on How to have a baby – Men with low sperm count
If the man has a low sperm count, he will need more time than the average man to build
up his sperm count after intercourse.
However
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couples wait about 10 days or so with the wrong notion that it will be ample
time to build up a good sperm count. However, if a man does not have sex for
about 7
days
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decrease.
Eleventh tip on How to have a baby – Things to avoid in your diet
You will have to make changes to your diet if you want to become pregnant without any delays. Avoid caffeine, soda and any kind of junk food and
definitely stay away from cigarettes and alcohol. Include about .5mg of folic
acid in your diet ever
day
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