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While you can build your leg muscles to the point of bulge research has shown that
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1. Plank
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reliance on the bike’s handlebars.
b. Lying on your stomach place your elbows at shoulder level with hands and forearms in front. Keeping feet together
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c. Hold for 30 seconds and rest for 15. Repeat 3 times.
2. Power Bridge
a. What it works and why: Hip flexors, glutes and lower back. This movement will stretch hip flexors and strengthen the link between your lower
back and glutes.
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