Peak in Hypertension and Heart Failure
During winter the risk of hypertension is at its peak. To keep the body warm Gary Jennings Jr Black Jersey , the heart pumps faster and in patients who already have abnormal systolic or diastolic activity comes under the risk of
an attack. In many studies, it has been observed that blood pressure trends in
adults show a definite peak in winter and dips in summer. The increase in
heart?? activity adds to the risk of intracerebral hemorrhage in winter.
In winters, the blood vessels constrict. This puts an additional load on the heart. As the cardiac system works harder and faster Cody Barton Black Jersey , blood pressure increases, thereby adding to the dangers of an attack. Also, cold weather thickens blood D.K. Metcalf Black Jersey , another reason for the heart to work harder to push blood into the constricted arteries and vessels.
Increase in Respiratory Infections
A marked increase in respiratory problems is definitely a cause of concern for heart patients. Since most patients are past their youth and their immunity
is on the decline due to natural causes, it is also easy for them to catch a
cold or a respiratory infection. When you can?? breathe easy, it makes your
heart work even harder. Anything that makes you heart hard will add to the risk
of a heart attack.
How to Minimize Risk and Stay Healthy
Keeping your heart healthy is a constant effort. This should become your top priority during winters. Here are a few steps for that. In case you have a cause
of worry Marquise Blair Black Jersey , or someone you know is complaining of discomfort in the chest don?? lose a moment in consulting the Best heart surgeon
in India.
Simple lifestyle changes
In winters, the early morning hours aren?? fit for walks. The air is high in particulate matter hanging in the atmosphere. You should avoid breathing this in
because you will be putting yourself at higher risks than doing any good. You
can obviously walk or jog or do mild aerobic exercises when the sun clears the
fog. Whenever possible prevent staying out late in the night or during the wee
hours of the morning.
Immunity enhancing diet
Keeping immunity high is very necessary, especially in winters. Eat healthy and pick foods that will help you stay warm and fit in winters. Irrespective of
the season you should always eat healthy and that will help you stay fit year
long.
Ditch smoking if you haven?? already
Taking in oxygen is already difficult in winters. By smoking you are only making things worse and inviting danger. Also L.J. Collier Black Jersey , smoking will surely cause you respiratory infections if nothing else. There isn?? one good reason why you should continue
smoking.
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Always remember that any time you waste in life is the time that you will not get back. It is irreplaceable. Everything else in life is replaceable. For
example, if your computer breaks you can replace it; if your car breaks you can
replace; of course you need a lot of money but as a matter of fact even money
cannot replace time. If you waste or spend your time in the wrong way, then it
means your time is lost forever. There is no turning back the clock and fixing
your time. All right friends! This paragraph was just to make you realize that
time is precious. I compiled some useful points while surfing the net with the
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management techniques for avoid time wastage and lead a successful life. They
are briefly described as follows.
First of all Michael Dickson Black Jersey , it is important to be realistic and practical in your approach. Don?? try to schedule too many things at a time. If
you breakdown too many tasks then you are only going to get stressed out, and be
overwhelmed. Moreover, you are not going to do anything because your stress
level is going to be so high when you are looking at everything. And is all you
need to lose your focus. The best thing is to break your tasks into simple
manageable steps and take it one at a time.
The next step in effective time management would be to organize yourself. Organizing yourself pretty much means to go ahead and design a scheduler or an
agenda if you would like ways on how to organize your tasks for the day and what
you need to do.
5 ways to organize a planner
Use technology to organize yourself. For example Shaquem Griffin Black Jersey , on Microsoft windows, you can use the calendar to kind of breakdown on what you need to do. You can even use your
laptop, iPad Chris Carson Black Jersey , Smartphone, or even your IPod to design your planner.
Start early on assignments- This will help avoid procrastination. Don?? wait until the last moment to finish your assignment. Start researching on the
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Stay focused
This is harder than it seems because we have the cell phones, computers Russell Wilson Black Jersey , laptop, and social networking sites that are always distracting us. But you need to have self-control. Think of the reward
and stay focused on attaining your goal as fast as you can.
Sleep and be healthy
Do your exercises regularly. Whether it is in the morning or in the evening or any time in between your daily activities, you got to do it regularly; just
to stay away from getting stressed out with the work overload of the day.
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