Indigestion is a common occurrence in our fast paced hi-tech life. These days we are all slaves to .
Some of the causes of indigestion include gastro-esophageal reflux disease, peptic ulcers, abnormality of
pancreas, abnormality of bile ducts, gallbladder inflammation Jalen Ramsey Hat , stomach cancer, abnormal motility of stomach muscles etc. Some of the indigestion triggers are: stress, overeating, eating too fast and
drinking any fluid while eating, eating of spicy and fatty food Gardner Minshew II Hat , inadequate sleep, smoking, excessive alcohol intake etc. Indigestion produces symptoms like pain in upper abdomen, burning sensation in
upper abdomen, belching Ryquell Armstead Hat , bloating, burping, nausea, vomiting, sweating Quincy Williams II Hat , smallness of breath etc.
Ways to cure indigestion:
1. Alter your food habits. Exclude chocolates, fries, burgers from your diet and include fresh fruits and vegetables.
2. Give up the drinking of alcoholic beverages, caffeinated beverages and carbonated
beverages.
3. Eat food at a slow pace and do not drink water while eating.
4. Do not eat a huge quantity at a time; instead go for small frequent meals.
5. Do not gulp your food. Chew several times before swallowing.
6. Avoid lying down immediately after a meal. Wait for at least 3 hours.
7. Do not exercise after a meal. Schedule your exercising sessions prior to meal.
8. Get enough rest
9. Eliminate stress from your life by incorporating relaxation techniques like meditation, yoga Josh Oliver Hat , deep breathing, spas and massages.
10. Give up smoking.
11. Stop the intake of anti-inflammatory drugs for they irritate and deplete stomach lining, causing indigestion.
12. Intake of herbal Arozyme capsule, a popular natural digestive aid, can cure indigestion.
Try out the following home remedies to get cured of indigestion:
a) Take 1 teaspoon carom seeds mixed with a pinch of rock salt.
b) Take peppermint tea frequently during the day.
c) Add 2-3 drops of mint essence to a glassful water and drink.
d) Mix littl
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