WaNNa LooK BeTTA

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LiL_DollY

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ask me about what foods you should eat for

better looking hair

healthy skin

teeth

or

nails

I got the answers.

Posted 05 Apr 2005

Shahrukh Khan says

Shahrukh Khan

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healthy skin??

Posted 07 Apr 2005

LiL_DollY says

LiL_DollY

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eat carrots broccoli spinach sweet potatoe pumpkin apricot because they are all rich in beta carotene which helps dry and flaky skin.

If you eat apples, artichokes, beets, asparagaus, it cleans the liver, kidneys, helping to detoxify the skin

If you eat oily fish or nuts and seeds it softens and hydrates the skin while protecting it from sun damage.

Posted 07 Apr 2005

LiL_DollY says

LiL_DollY

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The skin is one the the bodys organisms that rids of toxic waste. So you wannna hydrate your skin with drinking 8 glassses water everyday as required.

Posted 07 Apr 2005

LiL_DollY says

LiL_DollY

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any other questions

Posted 07 Apr 2005

Bazigaar says

Bazigaar

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Posted 09 Apr 2005

Bazigaar says

Bazigaar

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Posted 09 Apr 2005

LiL_DollY says

LiL_DollY

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Posted 15 Apr 2005

^manie^ says

^manie^

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hair

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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hmm...for hair

Sometimes dyes and perming lotion damage hair but a healthy diet rectifys the damage and boosts your hairs condiiton

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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If you are ill or stressing it takes effect on your hair.

If you drink 6-8 glasses of water a day it can help improve your hairs condition

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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when you stress your body lacks vitamin B

in this situation you need to eat whole grains, meat, poultry, eggs, nuts, dried beans, and lentils in your diet.

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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If you have dandruff

you need more Zinc in your body

eatmore foods like

shell fish, dairy products, bread, and cereals.

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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Hair Loss is linked to low iron levels

If you boost your intake of minerals and vitamin C it will help your body absorb iron.

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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seaweed is high in mineral and is said to give you lustrous hair.

Foods like oily fish, vegetable oil, nuts, seeds, prevent dry and flaky scalp.

meat, eggs, beans, lentils, apricots, spinach, lettuce, green leafy veggies, are good course of iron and prevent hair loss.

Protein is vital for hair growth. It makes hair shiny and in good condiiton.

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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THINGS 2 AVOID EATING

caffeine, soda, coffee, tea, dehydrates the body and absorbs nutrients like iron.

Smoking reduces vitamin C levels...needed to healthy hair

If you cut down on sugar you prevent oily hair

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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N E OTHER

Posted 26 Apr 2005

LiL_DollY says

LiL_DollY

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sohni you should read this one

Posted 29 Apr 2005

valandrian says

valandrian

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Posted 03 May 2018

valandrian says

valandrian

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Location:
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Posted 17 Sep 2018

valandrian says

valandrian

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Location:
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Posted 22 Oct 2018

valandrian says

valandrian

Age: 2023
2428 days old here
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Posted 10 Nov 2018

sapna1990 says

sapna1990

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Posted 09 Nov 2020

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