FooDs tHat Aid HEaltH ProBZ

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LiL_DollY

Age: 124
Total Posts: 13322
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Location:
United States, United States

wanna know what foods to eat

for a healthy heart

protect against cancer

boosting ur immune system

for healthy digestion

achieveing calmness

boosting your energy

enhacing your memory

pregnancy

I can help.

I love to talk about nutrition
always have.

just hollar at me

and ill get back to you

Posted 05 Apr 2005

Ashii says

Ashii

Age: 124
7785 days old here
Total Posts: 31001
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Location:
France, France

u r latttttte dolly..
my nutritionist is already helping me

but u can still help me for ""achieveing calmness""

Posted 07 Apr 2005

QUEEN VICTORIA says

QUEEN VICTORIA

Age: 124
7799 days old here
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Location:
Lahore, Pakistan

take a thanda
matlab not coca cola

saada pani

Posted 07 Apr 2005

Ashii says

Ashii

Age: 124
7785 days old here
Total Posts: 31001
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Location:
France, France

that s not enuff na queeenu

and i hate taking medicins,, to kya karuuu

Posted 07 Apr 2005

LiL_DollY says

LiL_DollY

Age: 124
7258 days old here
Total Posts: 13322
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Location:
United States, United States

cool
to achieve calmness

Omega-3 essential fatty acids are thought to calm people during time of pressure. try to include salmon, tuna, herring, sardines, mackerel, so on in ur diet at least twice a week.

INstead of chocolate have fruit instead. Cause natural sugars slowly release into the body supplying energy.

Also fruits have immunity boosting vitamins that are needed during stressful times.

eat vitamin b
like whole grains, dried beans, peas, beans, eggs, seafood, lean meat, and nuts in ur diet.

eat calcuim rich foods cause they help reduce tension
like green leafy veggies, seeds, tofu, dairy products.

Posted 07 Apr 2005

LiL_DollY says

LiL_DollY

Age: 124
7258 days old here
Total Posts: 13322
Points: 0

Location:
United States, United States

AvIod

eating sugary foods because it can make stress worse...like candy bars, cakes, cookies.

no caffiene...soda, tea, coffee, It takes up the iron in ur body as well as magnesium and calcium.
GOOD ALTERNATIVE is fruit and herbal teas.

no alcohol, or cigerettes.

Posted 07 Apr 2005

Ashii says

Ashii

Age: 124
7785 days old here
Total Posts: 31001
Points: 0

Location:
France, France

thnxx dollyyyy

hmmm,, only missing thing is fish, i dont like much yar,, khair karte hein kuch

no more coke, chocolate, cookies

Posted 18 Apr 2005

LiL_DollY says

LiL_DollY

Age: 124
7258 days old here
Total Posts: 13322
Points: 0

Location:
United States, United States

Posted 18 Apr 2005

SohniKuddi says

SohniKuddi

Age: 124
7252 days old here
Total Posts: 4493
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Location:
Pakistan, Pakistan

HEY DOLLY, I HAVE A PROB......RECENTLY ME HAS BEEN UNDER ALOT OF PRESSURE AND STRESS, I TEND 2 GET HEADACHES, BUT WHAT IS WORRYING ME MORE IS MY HAIR, MY HAIR HAS BECOME A LITTLE DRY AND BREAKS EASILY, WHEN WASHING AND COMBING THEY FALL OUT.

PLZ HELP ME, I DNT WANA BE BALD,

Posted 27 Apr 2005

SohniKuddi says

SohniKuddi

Age: 124
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Location:
Pakistan, Pakistan

THATS ALL ME CAN TAKES AND ME CANT TAKES NO MORE

Posted 27 Apr 2005

LiL_DollY says

LiL_DollY

Age: 124
7258 days old here
Total Posts: 13322
Points: 0

Location:
United States, United States

i have another topic posted here. I talked alot about hair. Check that one out.

Umm...yeah hair is a problem. I actually got my hair permed. I regret it now. Cause the chemicals they put in your hair and the shampoos you use after are no good.

Do you dye your hair....or is in natural.

Yeah stress is a big problem. Try different things that might help you relieve stress like relaxing music, bubble bath, exercise, dance(helps me), eating a healthy diet.

If you are stressed and your eating junk food you'll stress even more.

I think its vitamin C your body lacks when your stressing.

Sister...check out the other topic...cool.

Posted 27 Apr 2005

SohniKuddi says

SohniKuddi

Age: 124
7252 days old here
Total Posts: 4493
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Location:
Pakistan, Pakistan

Posted 29 Apr 2005

LiL_DollY says

LiL_DollY

Age: 124
7258 days old here
Total Posts: 13322
Points: 0

Location:
United States, United States

Posted 29 Apr 2005

~tasha~ says

~tasha~

Age: 124
6602 days old here
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United Kingdom, United Kingdom

kewl dolly!

Posted 29 Jan 2007

valandrian says

valandrian

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Posted 03 May 2018

valandrian says

valandrian

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Location:
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Posted 17 Sep 2018

valandrian says

valandrian

Age: 2023
2464 days old here
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Location:
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Posted 22 Oct 2018

valandrian says

valandrian

Age: 2023
2464 days old here
Total Posts: 153147
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Location:
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Posted 10 Nov 2018

sapna1990 says

sapna1990

Age: 2023
1510 days old here
Total Posts: 3892
Points: 10

Location:
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