Just about everyone has something they don't like about their bodies. Your chest may seem too small, your feet could be ugly, or you may feel your stomach
is not flat enough. Whatever the case, most likely a plastic surgeon can help.
Below Alexei
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consider.
Nose job: Having a crooked or less-than-perfect nose on your face may make you feel self-conscious. Also, if you have what's known as a deviated
septum, you may have trouble breathing. As a result, it may be time to see a
skilled plastic surgeon. He or she can discuss the best solution for
you.
Liposuction: If you've reached your goal weight but are sick of that extra layer of fat on your tummy, you may want to talk with a medical
professional to learn about liposuction. When getting this procedure
done Andrei
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literally suck out the fat for a tighter, taut mid-section.
Breast Augmentation: Another common procedure that many women get from a trusted
plastic surgeon is breast augmentation. This procedure allows you to get the
fullness and lift you used to have before losing lots of weight or having kids.
You can get something really conservative or go bigger, though the doctor will
offer guidance given your body type.
Chin Rejuvenation: If you're sick of looking in the mirror at your double chin, a plastic surgeon can do something
about it. People gain weight in different places, and
sometimes Semyon
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lose weight in your face. Now, doctors can sculpt your chin and neck through
surgical procedures for a thinner, more defined face. As a result, you won't
cringe when you look in the mirror.
Foot Makeover: Bunions Sergei
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pain, but also make your feet look really unattractive. More and more people
want better-looking feet. If you have long, unattractive toes, doctors can now
shorten the toes for a better look.
Also Ivan
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feet, you can have them removed and get a skin graph to help the skin blend in
where the corn once was. Furthermore, an experienced doctor will remove your
bunion so you're pain free and get a slimmer foot in the process.
Better Belly Button: Getting a tummy tuck is pretty common for women after they've
given birth. Yet, in past procedures, the belly button may not come out looking
as natural as some women would like. If this really bothers
you Vladimir
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you the tighter belly button you want.
Article Tags: Plastic Surgeon, Belly Button
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taken every four hours instead of one long sleep every night (monophasic
sleep)
The naps can last from a minimum of 10 minutes up to 30 or 40 minutes. 25 minutes is considered optimal.
The polyphasic sleep concept is based upon the fact that we have a 4 hour *ultradian* rhythm operating
alongside our normal 24 hour cycle. This ultradian rhythm means that we go
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4am, 8am, noon,
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Those following the polyphasic sleep schedule usually sleep from 10-30 minutes every 4 hours . This goes on for the whole 24 hours. A
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early morning is followed by 20 minute naps every 4 hours. Individuals can adapt
cycles to better suit their lifestyle.
Mammals living in dangerous environments practice the polyphasic sleep schedule. Their survival may mean
remaining alert to danger throughout the day and night. Astronauts are also
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The type of sleep experienced by polyphasic sleepers is mostly comprised of stage 5 REM. Thus the earlier stages
of sleep are largely bypassed allowing the user a few more hours of 'awake time'
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