Stretching Exercises to ease up ur muscle

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Shahrukh Khan

Age: 124
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arighty ppl lets have some streching classes here ... its gud for all those who work .. study and are having a hard time ... to have a mental relaxation streching will make u at ease

stretching is good for both men and women to relax their muscles and have a gud start for work

so lets start of with some basic stretching of the neck ..

Neck Rolls


Either sitting or standing. Drop chin down to chest, then keeping chin down close to body, roll neck from shoulder to shoulder in a smooth controlled motion. Side to side 10 times.


Neck Holds

best done while seated .. sit down on a chair and put ur left hand on the head in a way that ur hand reaches the right ears .. then pull ur head with ur hand in the left direction, then similarly hold the head with the right hand .(that ur hand reaches the left ear ) and pull it on the right hand side ..


this would make ur neck muscles feel realy gud .. try it out and feel the tention get out of your body
Posted 13 Aug 2005

good another exercise for back tension


sit doen like a cat and strech ur body in opposite direction
Posted 15 Aug 2005

LiL_DollY says
also

SIT UPS

PUSH UPS

CURL UPS

Stretching to your toes
while sitting
or standing
knees straight

JUMPING JACKS
Posted 16 Aug 2005

Posted 16 Aug 2005

mosidosa says
UGG brand is originated in 1978 in SouthernCalifornia ED Hardy Outlet beach
United States Coach Outlet Store
Online
 international Kate
Spade Outlet
 high fashion lifestyle Cheap
Jordans
 brand. UGG material quality,Michael
Kors Outlet Store
 craftsmanship Coach
Purses
 and brought throughout Coach
Outlet
 the footwear,Kate
Spade Outlet
 apparel,Louis
Vuitton Outlet
 accessories,Fendi
Handbags
 luggage and home products.Giuseppe
Shoes
 The Sheepskin boots from Michael
Kors Outlet
 1910 became popular in the shearing,Stephen
Curry Shoes
 shearing Salomon
Shoes
 wool from sheep who North
Face Outlet
 removed a small piece Stuart
Weitzman Boots
 of parchment,North
Face Outlet
 after after pruning,Tory
Burch Shoes
 to wrap their Michael
Kors Handbags
 feet and they called these shoes ugly boots.Coach
Outlet Online
World War I,Longchamp
Outlet
 Australia pilot wrapped Red
Bottom Shoes
 two pieces of sheepskin into shoes Moncler
Jackets
 on your feet from the cold,North
Face Outlet
then gradually popular Moncler
Outlet
 in Australia. In those days,Coach
Factory
 Australia snow boots Coach
Factory Outlet
 were first discovered Kate
Spade Outlet
 the wonderful functions Prada
Outlet
 of the air force,Hermes
Outlet
 it was wool,Prada Handbags soft
Sheepskin that Coach Black Friday is
outside tanning,North Face Outletso
snow boots is Coach Factory
Outlet
 Australian air Kate
Spade Outlet
 force designated Coach
Outlet
 production Nike
Roshe Run
 of a special Buty
Nike Air Max
military boots,Burberry
Scarf
 once it was known as FUGG.North
Face Outlet
 Ugg boots really are North
Face Outlet
 well know Nike
Air Max
 in the world is Red
Bottom Shoes
 because the UGG AUSTRALIA Christian
Louboutin Outlet
 brand. In 1979,Balenciaga
Handbags
 another surfer Brian Smith,Balenciaga
Handbags
 bought some Kate
Spade Outlet
 Australia Sheepskin Kate
Spade Outlet
 boots to Hermes
Belt
 the United States,Louis
Vuitton Outlet
 began selling North
Face Outlet Store
 in New York,North
Face Jackets
 mainly for surfers The
North Face Outlet
 in California. Later,Louis
Vuitton Factory Outlet
 he established the Louis
Vuitton Outlet
 UGG Holding Company,Timberland
Boots
 UGG trademark Timberland
Outlet
 is registered,Tory
Burch Outlet
 But due to Hermes
Belt
 poor management,Kate
Spade Outlet
 in 1995,North
Face Outlet
 Brian Smith UGG
Outlet
 sells the shares to UGG
Boots Black Friday
 Deckers (DEX) Nike
Roshe Run
 outdoor platform,Versace
Belt
 the company's Michael
Kors Outlet
Hollywood stars Ralph
Lauren Outlet
 wearing Gucci
Shoes
 red United States Gucci
Outlet
 and recognized in North
Face Jackets
 several countries.Prada
Outlet
 2009 winter snow boots Hollister
Clothing
 by Deckers Ferragamo
Shoes
 UGG trademark Tiffany
Jewelry
 ushered in their spring momentum,Tiffany
Outlet
 sales NFL Jerseys skyrocketed
overnight.Cheap Jordans After
2010,North Face Outlet more
Australian uggs North Face Outlet brand
(like PACIFIC,Skechers Shoes JOMVOX,
AUKOALA,Marc Jacobs Outlet and
iPure) UGG Outlet entered
China North Face Outlet in
exploring the North Face Outlet mainland
market.Chan Luu Sale "UGG"
actually Toms Outlet shouldn't
have Beats By Dr Dre read
oil "Squeak",Coach Outlet but
read as Christian Louboutin
Shoes
 "elder brother" Valentino
Shoes
 (stress is on the first).Burberry
Outlet
 Because,Skechers Shoes initially,
the ugg boots in Hugo Boss Australia
known as Guess Factory the
ugly Sheepskin boots,Hollister Jeans later
English Michael Kors Outlet pronunciation
asCoach Factory Outlet.
Deckers Coach Outlet Online (DEX)
outdoor Coach Purses products
in China Kate Spade Outlet respectively,Toms
Shoes
 in shoes, clothing,North
Face Outlet
 hats, handbags UGG Coach
Outlet
?on registered trademarks,North
Face Jackets
 and in 2011,Toms
Outlet
 the registered trademark North
Face Outlet
 is recognized Nike
Outlet
 as a well-known trademark.Nike
Hoodies
 The company in more than 100 Marc
Jacobs Handbags
 countries around the Jimmy
Choo Shoes
 world registered UGG Jimmy
Choos
 trademark, others contain "UGG" brands are not True
Religion Outlet
 allowed in Deckers market of ED
Hardy Outlet
 the country of registration North
Face Outlet
 of the company. But in Australia,Burberry
Belt
 Australia Louis
Vuitton Belt
 United UGG snow Ferragamo
Belt
 boots Manufacturers Association,Marc
Jacobs Handbags
to affirm the struggle Lululemon
Outlet
 with Deckers company.True
Religion Outlet
 They said Australia is Tommy
Hilfiger Outlet
 UGG country of origin The
North Face Outlet
 and Australia's Michael
Kors Outlet
 manufacturers have Coach
Outlet
 done this boots have Red
Bottoms
 done for decades,Kevin
Durant Shoes
 including exported toNew
Balance Outlet
 United States, UGG becomes the common name Adidas
Outlet
 should be, Australia Court upheld UGG as the generic
name Coach Outlet Online of
goods approach. In the United States Stephen
Curry Jersey
 and the Netherlands,Vans
Outlet
 and Turkey, the Court rejected the claim that
"UGG" Ralph
Lauren Outlet
 is the generic name of goods,Ugg
Boots Sale
 maintained "UGG" as the validity of a UGGS
For Women
 single brand, Chinese courts Skechers
Go Walk
 in the adjudication of Adidas
Yeezy Boost
 fake "UGG" trademark in Adidas
Yeezy
 both civil Adidas NMD and
criminal cases Coach Outlet also
made the same decision. UGG in December 4,North
Face Outlet
2013 this day for Hao Lei couple Ralph
Lauren Outlet
 served Shang has unique of Puma
Sneakers
 congratulated gift Polo
Outlet
 classic simple of Slipper series Under
Armour Outlet
 most right full responsible of husband and father,Under
Armour Hoodies
 as love crystal of baby Herve
Leger
 is was dad mother and Pup MCM
Belt
 series warm with, and Crystal flashing of Nike
Air Max
 I Do series is to most attention Louboutin
Heels
 of bride and mother;Jordan
Retro 11
 while UGG also intimate to Converse
Outlet
 for relatives prepared has Nike
Roshe Run
 I Do hand package as gift,UGGS
Outlet
 hope this copies better of memories can for more people
brings ?North Face Outlethappiness.
As Hao Lei said,Adidas Originals apart
from the first spark Ray Ban of
passion and love, marriage Lebron
James Shoes
 and the family are sometimes more Sac
Longchamp
 like a snowy night in winter,Air
Max Pas Cher
 perhaps to outsiders is not Chaussures
Louboutin
 so vigorous; only Keds
Shoes
?and the "different" one with him, quiet stay,Asics
Shoes
 feelings can be a Coach
Outlet
 bright snow melt on the inside,Salomon
Shoes
 always unforgettable romance and True
Religion Outlet
 tenderness. UGG shares the view that the most New
Balance Outlet
 "comfortable" and "luxury" the
sweetness of Skechers Outlet life
comes from love and family Nike Outlet and
care--whether it is Adidas Outlet elegant
and colorful glitter,Red Bottom Shoes soft
and sweet skins of New Jordans reflective
material, or simply the sparkling Swarovski Crystal andCoach
Factory Outlet
 a warm beautiful wool, I Do series UGG to North
Face Jackets
 "hold your hand" lovers North
Face Outlet
 of best wishes. UGG hopes that when he is in the heart
of the most beautiful "she" put on I Do series,Air
Max 90
 this "I do" commitment to her heart; www.burberry-scarf.in.net for
love, each other is so "different".www.northfaceoutletus.us.com "On
June 12, 2014," after the famous movie star Jacky Lau Wai upgraded dads
debut www.northfacefactoryoutlet.com.co United
States premium lifestyle brand UGG iapm store unveiling exciting new fashion
boutique retail store in Shanghai, with top brands and many UGG fans, media
sharing "light cool summer, color comfortable" American leisure
culture of Southern California. UGG brings a variety of colorful spring/summer
2014 "light" cool fashion items for fashion Shanghai brought
"FEELS LIKE NOTHING ELSE (no substitute)" comfort. UGG Australia
promised to "experience out of the ordinary", from the most precious
raw materials, the most exquisite production process to the most outstanding
functionality and comfort, the wool skin without delivering a memorable
experience and a unique luxury. UGG hopes to combat product counterfeiting and
trademark infringement, and remind consumers of "UGG experience" and
"UGG" spirit of concern, attention to counterfeit goods and purchased
unofficial channel to society, Michael
Kors Outlet
markets and individuals constitute a hazard. UGG hopes to
work with consumers, make every shopping experience is a safe, comfortable, and
"different".
Posted 02 Sep 2016

mosidosa says
UGG brand is originated in 1978 in SouthernCalifornia ED Hardy Outlet beach
United States Coach Outlet Store
Online
 international Kate
Spade Outlet
 high fashion lifestyle Cheap
Jordans
 brand. UGG material quality,Michael
Kors Outlet Store
 craftsmanship Coach
Purses
 and brought throughout Coach
Outlet
 the footwear,Kate
Spade Outlet
 apparel,Louis
Vuitton Outlet
 accessories,Fendi
Handbags
 luggage and home products.Giuseppe
Shoes
 The Sheepskin boots from Michael
Kors Outlet
 1910 became popular in the shearing,Stephen
Curry Shoes
 shearing Salomon
Shoes
 wool from sheep who North
Face Outlet
 removed a small piece Stuart
Weitzman Boots
 of parchment,North
Face Outlet
 after after pruning,Tory
Burch Shoes
 to wrap their Michael
Kors Handbags
 feet and they called these shoes ugly boots.Coach
Outlet Online
World War I,Longchamp
Outlet
 Australia pilot wrapped Red
Bottom Shoes
 two pieces of sheepskin into shoes Moncler
Jackets
 on your feet from the cold,North
Face Outlet
then gradually popular Moncler
Outlet
 in Australia. In those days,Coach
Factory
 Australia snow boots Coach
Factory Outlet
 were first discovered Kate
Spade Outlet
 the wonderful functions Prada
Outlet
 of the air force,Hermes
Outlet
 it was wool,Prada Handbags soft
Sheepskin that Coach Black Friday is
outside tanning,North Face Outletso
snow boots is Coach Factory
Outlet
 Australian air Kate
Spade Outlet
 force designated Coach
Outlet
 production Nike
Roshe Run
 of a special Buty
Nike Air Max
military boots,Burberry
Scarf
 once it was known as FUGG.North
Face Outlet
 Ugg boots really are North
Face Outlet
 well know Nike
Air Max
 in the world is Red
Bottom Shoes
 because the UGG AUSTRALIA Christian
Louboutin Outlet
 brand. In 1979,Balenciaga
Handbags
 another surfer Brian Smith,Balenciaga
Handbags
 bought some Kate
Spade Outlet
 Australia Sheepskin Kate
Spade Outlet
 boots to Hermes
Belt
 the United States,Louis
Vuitton Outlet
 began selling North
Face Outlet Store
 in New York,North
Face Jackets
 mainly for surfers The
North Face Outlet
 in California. Later,Louis
Vuitton Factory Outlet
 he established the Louis
Vuitton Outlet
 UGG Holding Company,Timberland
Boots
 UGG trademark Timberland
Outlet
 is registered,Tory
Burch Outlet
 But due to Hermes
Belt
 poor management,Kate
Spade Outlet
 in 1995,North
Face Outlet
 Brian Smith UGG
Outlet
 sells the shares to UGG
Boots Black Friday
 Deckers (DEX) Nike
Roshe Run
 outdoor platform,Versace
Belt
 the company's Michael
Kors Outlet
Hollywood stars Ralph
Lauren Outlet
 wearing Gucci
Shoes
 red United States Gucci
Outlet
 and recognized in North
Face Jackets
 several countries.Prada
Outlet
 2009 winter snow boots Hollister
Clothing
 by Deckers Ferragamo
Shoes
 UGG trademark Tiffany
Jewelry
 ushered in their spring momentum,Tiffany
Outlet
 sales NFL Jerseys skyrocketed
overnight.Cheap Jordans After
2010,North Face Outlet more
Australian uggs North Face Outlet brand
(like PACIFIC,Skechers Shoes JOMVOX,
AUKOALA,Marc Jacobs Outlet and
iPure) UGG Outlet entered
China North Face Outlet in
exploring the North Face Outlet mainland
market.Chan Luu Sale "UGG"
actually Toms Outlet shouldn't
have Beats By Dr Dre read
oil "Squeak",Coach Outlet but
read as Christian Louboutin
Shoes
 "elder brother" Valentino
Shoes
 (stress is on the first).Burberry
Outlet
 Because,Skechers Shoes initially,
the ugg boots in Hugo Boss Australia
known as Guess Factory the
ugly Sheepskin boots,Hollister Jeans later
English Michael Kors Outlet pronunciation
asCoach Factory Outlet.
Deckers Coach Outlet Online (DEX)
outdoor Coach Purses products
in China Kate Spade Outlet respectively,Toms
Shoes
 in shoes, clothing,North
Face Outlet
 hats, handbags UGG Coach
Outlet
?on registered trademarks,North
Face Jackets
 and in 2011,Toms
Outlet
 the registered trademark North
Face Outlet
 is recognized Nike
Outlet
 as a well-known trademark.Nike
Hoodies
 The company in more than 100 Marc
Jacobs Handbags
 countries around the Jimmy
Choo Shoes
 world registered UGG Jimmy
Choos
 trademark, others contain "UGG" brands are not True
Religion Outlet
 allowed in Deckers market of ED
Hardy Outlet
 the country of registration North
Face Outlet
 of the company. But in Australia,Burberry
Belt
 Australia Louis
Vuitton Belt
 United UGG snow Ferragamo
Belt
 boots Manufacturers Association,Marc
Jacobs Handbags
to affirm the struggle Lululemon
Outlet
 with Deckers company.True
Religion Outlet
 They said Australia is Tommy
Hilfiger Outlet
 UGG country of origin The
North Face Outlet
 and Australia's Michael
Kors Outlet
 manufacturers have Coach
Outlet
 done this boots have Red
Bottoms
 done for decades,Kevin
Durant Shoes
 including exported toNew
Balance Outlet
 United States, UGG becomes the common name Adidas
Outlet
 should be, Australia Court upheld UGG as the generic
name Coach Outlet Online of
goods approach. In the United States Stephen
Curry Jersey
 and the Netherlands,Vans
Outlet
 and Turkey, the Court rejected the claim that
"UGG" Ralph
Lauren Outlet
 is the generic name of goods,Ugg
Boots Sale
 maintained "UGG" as the validity of a UGGS
For Women
 single brand, Chinese courts Skechers
Go Walk
 in the adjudication of Adidas
Yeezy Boost
 fake "UGG" trademark in Adidas
Yeezy
 both civil Adidas NMD and
criminal cases Coach Outlet also
made the same decision. UGG in December 4,North
Face Outlet
2013 this day for Hao Lei couple Ralph
Lauren Outlet
 served Shang has unique of Puma
Sneakers
 congratulated gift Polo
Outlet
 classic simple of Slipper series Under
Armour Outlet
 most right full responsible of husband and father,Under
Armour Hoodies
 as love crystal of baby Herve
Leger
 is was dad mother and Pup MCM
Belt
 series warm with, and Crystal flashing of Nike
Air Max
 I Do series is to most attention Louboutin
Heels
 of bride and mother;Jordan
Retro 11
 while UGG also intimate to Converse
Outlet
 for relatives prepared has Nike
Roshe Run
 I Do hand package as gift,UGGS
Outlet
 hope this copies better of memories can for more people
brings ?North Face Outlethappiness.
As Hao Lei said,Adidas Originals apart
from the first spark Ray Ban of
passion and love, marriage Lebron
James Shoes
 and the family are sometimes more Sac
Longchamp
 like a snowy night in winter,Air
Max Pas Cher
 perhaps to outsiders is not Chaussures
Louboutin
 so vigorous; only Keds
Shoes
?and the "different" one with him, quiet stay,Asics
Shoes
 feelings can be a Coach
Outlet
 bright snow melt on the inside,Salomon
Shoes
 always unforgettable romance and True
Religion Outlet
 tenderness. UGG shares the view that the most New
Balance Outlet
 "comfortable" and "luxury" the
sweetness of Skechers Outlet life
comes from love and family Nike Outlet and
care--whether it is Adidas Outlet elegant
and colorful glitter,Red Bottom Shoes soft
and sweet skins of New Jordans reflective
material, or simply the sparkling Swarovski Crystal andCoach
Factory Outlet
 a warm beautiful wool, I Do series UGG to North
Face Jackets
 "hold your hand" lovers North
Face Outlet
 of best wishes. UGG hopes that when he is in the heart
of the most beautiful "she" put on I Do series,Air
Max 90
 this "I do" commitment to her heart; www.burberry-scarf.in.net for
love, each other is so "different".www.northfaceoutletus.us.com "On
June 12, 2014," after the famous movie star Jacky Lau Wai upgraded dads
debut www.northfacefactoryoutlet.com.co United
States premium lifestyle brand UGG iapm store unveiling exciting new fashion
boutique retail store in Shanghai, with top brands and many UGG fans, media
sharing "light cool summer, color comfortable" American leisure
culture of Southern California. UGG brings a variety of colorful spring/summer
2014 "light" cool fashion items for fashion Shanghai brought
"FEELS LIKE NOTHING ELSE (no substitute)" comfort. UGG Australia
promised to "experience out of the ordinary", from the most precious
raw materials, the most exquisite production process to the most outstanding
functionality and comfort, the wool skin without delivering a memorable
experience and a unique luxury. UGG hopes to combat product counterfeiting and
trademark infringement, and remind consumers of "UGG experience" and
"UGG" spirit of concern, attention to counterfeit goods and purchased
unofficial channel to society, Michael
Kors Outlet
markets and individuals constitute a hazard. UGG hopes to
work with consumers, make every shopping experience is a safe, comfortable, and
"different".
Posted 02 Sep 2016

valandrian says
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