Sleep is essential but often interrupted. Snoring, among other sounds of the night, can wake you up and leave you staring at the ceiling for hours wondering how long your body can go without sleep.
You can change up your diet, check in with a sleep coach, or count sheep, but none of those solutions will quiet noise like a good pair of earplugs can. While some people find white noise and sleep gadgets to help them catch some extra Z's, sometimes, you've just got to turn off the noise and go the hell to sleep. And earplugs are safe to sleep with, too! At most, you risk a little buildup of earwax, but there are treatments it.
Let's face it, you owe your body a peaceful night's rest, so trying out the best earplugs for sleep is worth the effort. From noise-canceling options that completely block out noise, to affordable-yet-effective reusable picks for the guy on a budget, check out the 12 best noise-busting earplugs that'll provide the deep sleep you've always dreamed of.
[video]6U0q_LvgoR0[/video]
