When buying souvenirs to the elderly at xo wallet home or to someone who respects you Many people may only think of souvenirs that contain calcium in the hopes of keeping the elderly healthy. Especially calcium supplements Many people think that it is necessary for the elderly to eat in order to have healthy bones. But in fact the Taking calcium supplements in the elderly Is really necessary Is that so? Hello, the doctor will lead you all to find answers.
Elderly people and bone problems
Seniors such as grandfathers, grandparents and many grandmothers When reaching an elderly age, there will be problems with the muscles and bones. Some people may have chronic bone problems for a long time, such as osteoporosis, fractures or fractures. And when you get old, your symptoms may worsen. These are health problems that are often found in the elderly. There could be several reasons. Including insufficient calcium intake, physical inactivity Until having an accident Which when reaching an old age It would not be possible to fully restore the bones in a youthful way 100%.
Taking calcium supplements in the elderly Is it necessary?
Calcium, an important nutrient that helps in the growth of muscles and bones. Contributes to the whole muscle Strong bones and teeth Which, in addition to calcium, also includes vitamin D. Which is useful to help keep bones and teeth strong as well
The human body is unable to synthesize calcium or vitamin D on its own. Therefore, it is necessary to get these nutrients through the daily diet. Or supplemented with calcium and vitamin D supplements To ensure that they are getting the nutrients that are good for your bones, however, many people think that taking calcium in the form of supplements may be better than eating conventional foods because they are confident that the supplement they eat. Enter that Full of calcium
But in fact Calcium from the food we eat every day is enough to meet the needs of the body. It is not necessary to add calcium with supplements. And one of the most important aspects of calcium is not just making good food choices and having calcium. But also regular exercise to keep muscles and bones active. This stimulates the bones to be strong as well.
Therefore, for the elderly Eating foods that provide calcium are sufficient. Eating calcium supplements in addition to regular meals It is not so necessary, it is important that the elderly in the home exercise regularly, walk or jog so that their muscles and bones are always active. This is to strengthen your bones, along with eating foods that contain calcium.
The amount of calcium that each age should have
Although taking calcium supplements is not necessary that much. But things to remember are The body needs to get calcium regularly. And just to use the body Because if the body is not getting enough calcium In addition to causing weak bones and muscles May also be at risk of having low blood calcium levels (Hypocalcemia) as well, and because of this. Each age has different levels of calcium that the body should receive as follows.
Women under 50 to 50 should get 1000 mg of calcium per day.
Women over 50 should get 1200 milligrams of calcium per day.
Men under the age of 70 to the age of 70 should get 1000 mg of calcium per day.
Men over 70 should be getting 1200 milligrams of calcium per day.
However, the World Health Organization also recommends that If not getting 1000 or 1200 mg of calcium per day. But getting only 500-700 mg of calcium per day. It is considered at a sufficient level for the body, it is important to provide the body with calcium every day and to exercise regularly. Only the elderly, including all sexes and ages Then have strong bones
