Benefits of eating breakfast
Eating a healthy breakfast will help you start your day bright. Studies have shown that eating breakfast reduces the risk of deficient in nutrients. Reduce the risk of coronary heart disease. Cerebrovascular High cholesterol And is overweight
It also helps you feel less hungry during the day. Can concentrate and concentrate on work Helps to adjust proper eating habits and make more healthy food choices. Choosing the right breakfast menu will help you avoid having to starve your breakfast in just a few minutes.
Healthy breakfast menu
The ideal ingredients for a healthy breakfast include fruits and vegetables, whole grains, and unprocessed grains. Dairy products Protein and healthy fats With examples of healthy menus that are suitable for breakfast such as
Whole wheat bread sandwich with tuna or lean meat and fresh vegetables.
Cereal or cornflakes mixed with milk
Sticky rice with grilled pork, lean and not scorched
Boiled rice with meat and vegetables
Fried rice or omelet rice
Boiled oats with almonds or dried berries
Unsweetened natural yogurt with fresh fruit
Boiled, scrambled or fried eggs Served with Wholemeal Toast, mushrooms and tomatoes.
Whole wheat bread with hard-boiled eggs and fresh vegetables
In order to have enough time to eat breakfast If you don't have much time in the morning, you should wake up 10–15 minutes earlier than usual. Some people can prepare ingredients and breakfast menus from night to make it easier to eat in the morning. Or take time out to do things that are not important in the morning. Like playing mobile phones or watching TV This may just increase the time for you to eat breakfast in time for more.
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