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There are two types of people who eat apples. It is a type of both eating and peeling, and many people prefer peeled. Because they tasted the touch of an apple with a softer, softer tongue But in fact, eating the whole apple Although I could feel a slight harshness from the bark But has a lot more benefits to the body
Dr. Thidakan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine Samitivej Sukhumvit Hospital stated on the Pleasehealth Books page that when we ate the peeled apples What nutrients are missing from apples?
4 good reasons to eat whole "apples"
Reduced dietary fiber Peeled apples have a 50% reduction in dietary fiber, with dietary fiber helping to reduce sugar, blood fat and maintain the digestive system's efficiency.
Vitamin C is reduced by more than half. In the peeled apples There will be up to 40% of vitamin C by vitamin to help strengthen the immune function. Nourishes the skin to be radiant and bright.
Vitamin A was almost halved. Peeled apples There will be up to 40% vitamin A reduced by vitamin A to nourish the eyes. Increase immunity Strengthens bones, teeth and nails.
Quercetin nutrients are missing Quercetin nutrients help reduce the risk of dementia. Is a nutrient in the apple peel Therefore, peeling the apples left. Thus making this nutrient disappear as well
How to safely eat whole apples
Another reason people prefer to eat peeled apples. Because there is concern about fertilizer and pesticide residues As well as other chemicals Used in farming So anyone who wants to turn to eat an apple and peel together. Should wash the apples clean. Both washing through the tap water with strong running water Or choose an apple that is grown organically From trusted manufacturers There is an organic mark on the product label.
