5 reasons to skip breakfast

Does the original research on breakfast affect your health? It was found that people who were healthy would eat breakfast. But they often don't go into detail. Many people who skip breakfast or fast are also very healthy. But if you are a popular person to eat nutritious food on a regular basis, then it is better to eat breakfast. In fact, skipping breakfast can have benefits ranging from helping you lose weight to increasing your anti-aging hormone levels. And don't worry, eating small meals throughout the day will definitely not affect your metabolism. If you love eating breakfast, practice normal. But if you're not an early riser, that's fine too, here are 5 reasons to skip breakfast.

1. It is not about the stimulation of metabolic processes.
The idea that metabolism slows down if you skip meals is not accurate. But the amount of calories you eat and the proportion of calories, protein, carbohydrates, and fat actually affect your metabolism.

2. It may cause you to eat less.
Skipping breakfast can cause you to eat less food and the number of calories you eat that day, which can lead to weight loss.

3. Be effective even if you only temporarily abstain from food.
Intermittent fasting lowers your insulin levels, and you can increase your insulin sensitivity to control your blood sugar. At the same time, your body releases growth hormones, which help protect red tissue and burn fat tissue.

4. Reduce the total amount of carbohydrates you eat.
Most people tend to eat more than a reasonable amount of carbohydrates. At the same time eating too little protein and too much fat. Therefore, skipping breakfast will also save you from high-carb breakfasts such as bread, oatmeal, cereal, pancakes, which may stimulate the insulin response that contributes to fat burning.

5. Helps to adapt to your body.
You may feel better sipping a lemon juice or vegetable juice than forcing it to eat in the morning. Some people will feel nauseated and not ready to eat as soon as they wake up. In such a case, you should listen to your own body and find the most appropriate method.

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