Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In 1921, a distinguished physician at the Mayo Clinic suggested trying what he called a ketogenic diet, a high-fat diet designed to be so carbohydrate-deficient it could effectively mimic the fasting state.That might sometimes be a form of creative marketing to hide the true carb content. Often you will see that a product is full of additives, sugar alcohols and other sweeteners.
