Written by: joker gaming
The most common cause of bloating is more gas in the digestive tract. This comes from eating food, not being able to digest properly, or from swallowing air while eating or drinking. Especially those who have the following behaviors May increase the chance of bloating even more
-Eating food too quickly
- Have a meal while chatting
- drinking soft drinks and alcoholic beverages
- Drink water from a straw
- chewing gum
- smoking
- wearing loose dentures
Solve bloating by adjusting certain eating habits and daily behaviors.
- Slow down eating and drinking Will reduce the ingestion of less air
- Drink less soft drinks or alcoholic beverages or limit your drinking. Because it produces a lot of carbon dioxide gas
- Avoid foods that cause gas, such as legumes, lettuce, beans, onions, broccoli, cauliflower, bananas, raisins, and whole wheat bread.
- Avoid eating foods that contain sweeteners such as sorbitol because it is produced from fructose, which can cause flatulence.
- Patients with flatulence due to gluten intolerance. Avoid all wheat-containing products. If you are allergic to lactose, you should also refrain from dairy products.
- Avoid chewing gum or sucking on candy. Because while chewing gum or sucking candy Will cause more air to swallow than normal
- Limit fatty foods
- notice the type of food or drink that most commonly causes symptoms
- If there is frequent bloating due to eating too much food Should reduce the amount of food. Or divide the food from 3 meals into 5-6 meals to keep the digestive system working normally.
- Weight loss for those who are overweight or overweight
- People with lactose intolerance disorders should consume lactose-free dairy products.
- Consume products containing probiotics (probiotics) or living microorganisms that are beneficial to the body, such as yogurt, which will help increase the good bacteria in the gut. And research has shown that it can help relieve bloating.
- avoid smoking Because it swallows more air than usual
- Check the denture Because if the dentures that are inserted do not fit May cause a lot of air to swallow when eating and drinking.
- avoid stress and anxiety
- Exercise regularly To help increase bowel movements and help relieve stress
- after eating The body should be moved, such as walking lightly, to help keep the bowels moving. This will help remove gas from the stomach and intestines.
- some herbs In addition to being used as a food ingredient, it also has properties that help wind and relieve bloating, such as ginger, sage, cinnamon, chamomile, basil, fennel, garlic, nutmeg, parsley, and oregano.
If modifying the above behaviors Still unable to relieve bloating It is wise to see a doctor. It may be something more than bloating. So that we can heal in time
