This little boost, although short and sweet, may help you feel and look that little bit more tucked and toned the following day. Avoid complex carbohydrates and red meat, particularly steak, as well as high saturated fat foods and low GI carbs, as these are notoriously harder for the body to digest. Opt instead for simple and plain foods such as salmon and chicken, spinach, sweet potato, melon for you evening foods. Instead, try seasoning your foods with herbs and spices to keep calorie intake low and maximize weight loss.
