georeeparker
Age: 2024
Total Posts: 1
Points: 10
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However, she notes, if your physical exam shows signs of hormone abnormalities, it's a good idea to get your hormone levels checked. If they're out of whack, taking the steps to get your thyroid, adrenal glands, and other hormone levels back into balance can go a long way toward helping people in their 50s lose weight, says Burns. The popularity of keto and paleo diets have caused many people to shun grains altogether, but whole grains are actually health-protective in a number of ways, including a reduction in belly fat. It’s important to note that excess visceral fat is risky for people who aren’t overweight or obese. In other words, even if your body mass index is within the normal range, holding on to visceral fat can put your health at risk.
