Overview If you think that you are the only person who had a bad sex life then you are wrong. You are not alone, many men experience some sort of sexual problems at some point during their lifetime. Any disturbance in sex life can ruin your relationship. On the other hand, healthy sex life can not only boost your relationship but also helps you to maintain your physical and mental health. Your sexual life goes hand in hand with your overall health.
Certain factors can lead to various sex-related problems. Some of them are physical and some are psychological like cardiovascular disease, kidney disease, Parkinson's disease, injury in the spinal cord and pelvic area, stress, depression, anxiety, relationship problems. Also, some lifestyle habits like alcohol, smoking, tobacco, poor diet, drug abuse, and lack of exercise may give rise to sexual problems.
How to enjoy a healthy sex life?Most of the sexual problems are related to blood circulation. For your genitals to work properly and effectively, a proper blood flow is necessary. To achieve erections and to start harder and longer in bed, blood flow inside the penis should be adequate.So below are some useful tips that will help you to maintain a healthy sex life.1) Have these fruits-A healthy body and mind are crucial for maintaining a healthy sexual life.Watermelon, banana, papaya, garlic, onion, berries, avocado, carrots, tomatoes, green leafy vegetables are some fruits and vegetables that contain essential nutrients, vitamins, and minerals necessary for the proper functioning of your genitals.2) Avoid alcoholExcessive intake of alcohol may restrict your blood flow and lower your sperm count and mobility. It also makes you inactive which may further affect your performance in bed hence sex life.3) Say no to smokingSmoking may cause damage to your blood vessels that affects the proper blood flow thus cause a problem in having an erection.4) Reduce stress Stress can affect your overall health including your sexual desire. Stress is known to cause an elevation in your blood pressure which can hinder your bedtime performance. It will also affect your thought process due to which you can't focus and enjoy your bedtime activity.5) Try talk therapySharing your worries and thoughts with your partner may prove to help overcome the situation. Always be honest with your partner and confidently share your problems regarding changes that are taking place in your body. Talk about your physical and mental health. Your partner support is very essential and effective in curing any kind of sexual, physical, or mental problem.
6) Gain knowledgePlenty of offline and online material is available for self-help and to educate yourself regarding different aspects of your sexual needs, problems, and solutions.7) Before starting take a deep breathBefore going to bed and getting indulge yourself in sexual activity, give yourself and your partner some time. Do not hurry. It will ease the situation and boost up your confidence and hence your bedtime performance.8) Lubrication will helpDryness in the vagina can cause a hindrance to achieve sexual satisfaction. Lubricants like gel and cream will aid in sexual activity and make your bedtime painless and enjoyable.9) Opt for different positionsAlways doing sex in the same position may reduce sexual desire. Different sex positions may also aid in achieving satisfaction during sexual intercourse.
10) Practice touchingAlways practice touching and try to explore body parts for sensual arousal before sexual activity to have enjoyable and pleasureful sex.11) Exercise and yogaExercise and yoga not only help you to remain active but also improves your blood flow and strengthen your muscles which help to improve your sex life. Kegel and pelvic floor exercises are helpful in this prospect.12) A romantic environment will helpBuilding a romantic environment will aid in having enjoyable and satisfying sex. Soothing music, dim lights, and an aromatic environment will help you to have pleasureful sex.
13) Self-helpSqueeze and start-stop techniques help you to maintain a firm erection for a longer time.The squeeze - In this technique, you or your partner will press the head of your penis for about 30 seconds when you are about to ejaculate. Repeat this process until you reach orgasm.Start-stop - In this process, your partner will sensually stimulate you until you feel the urge to orgasm and then stop. This process can be repeated until the urge to ejaculate vanishes.
14) Consult your doctorIf nothing works then immediately consult your doctor and ask for help. He may advise you on oral pills for instant relief.
Cenforce 150? is one of the highly effective pills to treat erectile dysfunction in men. Cenforce 150 is recommended by most doctors to cure male impotence.Cenforce 150 is a sildenafil citrate tablet used against erectile dysfunction.How does it work?
Cenforce 150? is a phosphodiesterase type t inhibitor that relaxes the penile smooth muscles and increases the blood supply thus helps to get an erection.
How to consume cenforce 150?Cenforce 150 should be taken at least one hour before sexual activity. Only one tablet of cenforce 150 should be taken in a day.There should be a minimum gap of 24 hours between the two doses of cenforce 150.Also, it should be noted that cenforce 150 works only in the presence of sensual stimulation. In the absence of sensual stimulation, it doesn't workCenforce 150 comes with some side effects like headache, flushing, dizziness, fatigue, blurred vision, constipation, etc., and drug interactions so it is advisable to consult your doctor and read the provided patient's leaflet carefully before having cenforce 150.
Meta DescriptionLet’s know how to boost up your bedtime performance and improve your sex life, hence your relationship.
