Possible side effects When we detox sugar

We know that Being addicted to sweets or being addicted to sugar is bad for your health. And the sugar detox can cause unwanted physical and mental symptoms. The body reacts differently to sugar cessation in different people. by any symptoms and severity That found usually depends on the amount of sugar consumed.
Sugar withdrawal can last from a few days to two weeks, and the longer our body is sugar-free. Symptoms and cravings for sugar will be less.
You may find your symptoms worse at certain times of the day, such as between meals. Stress is also known to trigger sugar cravings, so symptoms may be worse during times of stress. Now let's take a closer look at that. When there is a sugar detox How will it affect during the so-called withdrawal symptoms?

5 symptoms of mental illness
Sugar detox can cause emotional and psychological symptoms, including:
Being stressed is a common sugar withdrawal symptom. In addition to the mood downs, your friends may notice a lack of enjoyment in the things they used to enjoy doing on a regular basis.
Anxiety may be accompanied by nervousness. restlessness and irritability May feel less tolerant than usual
changes in sleep patterns Some people experience changes in sleep when detoxing from sugar, may find it difficult to fall asleep or stay asleep through the night.
thinking problems The decision might find it difficult to concentrate when giving up sugar. This can make things forgetful and make it difficult to focus on tasks or activities.
Cravings In addition to craving for sugar, friends May find appetite for other foods such as carbohydrates
4 physical symptoms
Headaches are one of the most common side effects of a sugar detox along with physical sensations. Other possible physical withdrawal symptoms include:
headache and dizziness
nausea
tingling
fatigue
Reducing sugar will make us healthier. But if there are serious side effects One of the necessities is that friends must not give up or drop suddenly. Also known as broken raw, do it gradually. The more if you were addicted to sweets before, you need to gradually Reduce the amount instead of abstaining immediately.

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