1. Weight loss, slimmer figure.
Doing IF will help you lose weight and have a slimmer figure. It also helps the body to be more firm as well. especially the muscles Which, when done continuously on a regular basis, will give very instant results. In addition, it is safe to lose weight without relying on diet pills.
2. Healthy heart
Doing IF will improve your heart health. Because this method will cause cholesterol and triglyceride levels. Including blood sugar levels are greatly reduced. therefore reducing various problems that usually happens with the heart as well The result is a healthy heart.
3.Detox waste
If you want to detox your body, you don't have to find a secret formula anywhere because just doing intermittent fasting will help detox waste from your body perfectly. And can restore the health of the body from fatigue or sickness as well.
4. Anti-cancer
For malignant cancer, it is not difficult to prevent because doing IF will make the body more immune. along with reducing the risk of cancer as well Therefore, people who do IF regularly are not likely to get sick from cancer. Therefore, for anyone who wants to be healthy. far from cancer Let's try intermittent fasting.
Nourish the brain, resist memory loss
This is because intermittent fasting increases the level of BDNF in the brain. This will help stimulate the brain to work more efficiently. Slow down the degeneration of cells and reduce the risk of Alzheimer's when getting older as well. It also makes the memory better and the brain can think more quickly as well.
6. Longevity
Research has shown that people who do IF live longer than those who have never done intermittent fasting, because this method balances the body to be able to live on its own without eating too much and helps the body to have better health. Strength, far away from various diseases more, thereby resulting in longevity with it.
7. Good money saver
Because doing IF will make us eat less food. Therefore, the cost of eating is reduced as well. Intermittent fasting is also the most relevant to our daily life. Therefore, there is no need for any additional costs like taking diet pills or using exercise equipment. That all costs a lot, so doing IF is a great way to save money.
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