Sugar is a sweetener that is beneficial to TheSLOTXObest way to play slots games, apply for a new SLOT membership today, get a bonus from the first time, immediately 50% or bonus up to 500 baht, SLOTXO website, modern slot games, there are more than 200 games to choose from. the body in providing energy. In particular, glucose plays an important role in providing energy to the brain. It stimulates the secretion of chemicals in the brain to make you feel refreshed and improve your mood. Therefore, sugar is commonly mixed in beverages. Virtually all fruit juices
energy drink Another drink that is popular among people who use a lot of energy, such as athletes or professionals who need energy to work. The main ingredient in energy drinks is caffeine, which acts as a refreshing sensation. increase the energy of the drinker and energy-boosting sugars and refreshing to the brain
The World Health Organization (WHO) advises that children and adults should consume no more than 25 grams of sugar per day, or about 6 teaspoons, just enough for the body to use. and does not cause punishment
Those who like to drink energy drinks Today, the Food Institute sampled five energy drinks from five brands to determine their total sugar content. The results of the analysis revealed that
The energy drink sample had total sugar content in the range of 7.74-14.04 g per 100 ml of drink.
Or if you think per bottle of energy drink, it found that the total sugar content is in the range of 7.74-23.87 grams per bottle.
It's high. Do not forget that in a day we eat a variety of foods and drinks. that may contain sugar The amount is different, so in 1 day, we may get more sugar than the amount recommended by the WHO. If the body is not excreted completely, it will accumulate in the body. If accumulated for a long time, it will have long-term negative effects and can cause obesity, diabetes and other metabolic diseases.
if unavoidable Should reduce the addition of sugar used to cook food that you eat yourself, choosing to buy, choosing to eat Or ready-made beverages, look at the amount of sugar listed on the nutrition label primarily for how much. Or buy a recipe that says less sweet. In order for the body to be safe from various diseases, it is better.
