Erectile dysfunction(ED) is a kind of sexual dysfunction that affects men of almost all ages where they find it difficult to have or keep a firm and long-lasting erection during sexual intercourse. It is a common sexual issue faced by most men across the world. In America, around 30 million men are facing the problem of erectile dysfunction. One may feel trouble in achieving or sustaining erections due to various physical and psychological factors, however, ED symptoms can be overcome with the help of medications like vidalista.
Most people link erectile dysfunction with porn watching but experts believe that pornography isn't a problem in itself. The way how it is used, what is seen, and how long is seen are the detrimental factors. They also claim that it is not in your penis but in your brain that gets affected by pornography. So moreover it depends on you whether watching porn can hinder your sex life hence your relationship or not.
Can Pornography Lead To Erectile Dysfunction?
There is no strong evidence available that can prove watching porn can lead to erectile dysfunction. Although pornography isn't directly linked to erectile dysfunction, porn addiction may worsen your ED.
Erectile dysfunction could be a side effect of pornography if consumed in excess. Researchers suggest that excessive porn consumption can desensitize men and may restrict their ability of sexual arousal and is found to be associated with low libido which kb turn could lead to erectile dysfunction.
Although ED related to porn watching can affect men of any age. It is more prevalent in men in their 20's. The symptoms of ED can be overcome with medications like vidalista.
Erectile dysfunction occurs when any physical and psychological factors restrict the flow of blood to the penis. Medicines like vidalista improve the blood supply to the penis by relaxing the smooth muscles of the penis thus causing an erection.
Are You Suffering from Pron Induced Erectile Dysfunction?
What kind of and how long you watch the porn content greatly affects your sex life. Consistently watching porn can make it harder for you to achieve an orgasm. Hence, restricting your sexual functioning. Sexual stimulation is required to achieve an erection. Also, medicine like vidalista that is used for treating erectile dysfunction work effectively in the presence of sensual stimulation only.
Excessive pornography can restrict your ability to get aroused sexually and can make you desensitize towards sex which in turn eventually leads to erectile dysfunction. Severe porn consumption can cause an imbalance in brain chemicals that take part in the erection process leading to erectile dysfunction.
How to Treat Porn-Induced ED?
Most men suffering from ED often consume medicines like vidalista to regain their erections. However, porn-induced ED can't get cured only with ED pills(vidalista). This isn't a problem associated with your penis, it is all in your brain. Although somehow you may manage to get an erection with the help of medicines like vidalista, you may miss the sexual satisfaction.
As most of the time, it can lead to mental health issues like guilt, depression, and low self-esteem. Vidalista or other pills alone won't work; here you need to restrict yourself from pornography. In such a case, counseling or talk therapy may aid in getting the desired results. This involves several sittings with a trained psychiatrist to share your feelings and sexual discomfort which then aid in overcoming the situation.
Counseling will be more beneficial if you attend it with your partner. Partner work will help in improving the intimacy between the two partners which then helps in improving sex life and relationship.
Apart from talk therapy, your doctor may also ask you to practice foreplay, exploring sensual parts of each other, having healthy communication before sex, and stress reduction that will help in overcoming porn-induced ED.
Does Lifestyle Matters?
Although ED pills(.jpg)
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Daily Exercise
Regular exercise not only helps in shedding extra pounds and improving blood flow but also boosts your mood and stamina. Kegels exercises are known to strengthen your pelvic floor muscles that aid in the erection process. Also, practicing aerobic exercises like running, swimming, rowing, a brisk walk, or any other workout at least 30 minutes a day for 5 days a week may serve the purpose.
Healthy Diet
A healthy diet not only boosts your physical and mental health but also improves your sexual functioning. A heart-healthy diet including veggies, fruits, nuts, legumes, cereals, whole grains, and lean protein not only provides you with all the essential nutrients and minerals. But also improves the blood flow to all your body parts including your genitals which then aids in an erection.
Avoid Alcohol Abuse
Excessive drinking can cause damage to blood vessels that are supplying blood to your penis. This, in turn, restricts the blood flow to the penis thus creating difficulty in having an erection. Also, heavy alcohol intake is found to be associated with low libido and sperm count which further restrict your sexual activity.
Quit Smoking
Smoking not only affects your physical health but also restricts your sexual activity. Nicotine and other dangerous chemicals in the cigarette get deposited on the artery walls in the form of plaque and make them rigid and narrower which restricts the blood flow through them. This, in turn, makes it difficult for you to have an erection.
So besides taking medications like vidalista, stopping cigarette smoking will help in overcoming ED.
Overcome Stress
Stress is harmful to everyone in every form. Stress can affect you physically, mentally, and even sexually. Stress affects the normal signaling of the brain and the chemicals associated with the erection process. Thus, creating difficulty in having an erection. So find ways to reduce your stress level to have a healthy life.
