Do you know what a tennis elbow is? You might relate it to sports tennis, but in actuality, anyone can have this injury who might not have ever played with a racquet. This condition happens when the ligaments that link your forearm muscles to the elbow bones become swollen. The primary remedy to this condition is to wear a tennis elbow brace.
A tennis backhand stroke is one of the most common repetitive muscle actions that can stress your tendons and muscles. While, other activities include painting, woodworking, playing a harmonious instrument, or using heavy tools.
If you are suffering an ongoing issue with your elbow, you must consult a physician for early diagnoses and proper treatment. The standard treatment plan for this elbow issue ranges from pain relief to surgery.
Self-care Tips for Tennis Elbow
Resting
If your arm functions repeatedly and has been overused, you should rest it. If your elbow has been damaged due to tennis sports, choose another sport that might not require an effort of your arm.
Managing Elbow Pain
This condition can be pretty painful. Hence, some of the easy ways to manage pain include:
Over-the-Counter Medication:
Pain Killers can ease pain, while nonsteroidal anti-inflammatory drugs can reduce swelling. Consult your doctor for the prescription.
Icing: If you are not happy to take medications, you should use cold packs to treat elbow pain and inflammation. Place it on the elbow for about fifteen minutes several times during a day.
Exercises: If your doctor says it is okay, than you should do some wrist stretches and finger stretches on a daily basis.
Using Support like tennis elbow brace
Braces
A supportive brace for the forearm can release some pressure from the ligaments in the elbow. Consult your doctor or physiotherapist for the recommendation.
Splints
Discuss with your doctor if you can wear a wrist splint while sleeping. This will help relax your muscles and tendons.
Gear
If you have developed this issue due to playing tennis, replace your racquet with the one which is stiffer and has loose ropes. Also, acquire training from a pro to improve your movements without stressing your elbow. Always warm-up, stretch your arms, and use a new and dry tennis ball.
Tools
If your job entails you work with the tools, you may consult your therapist for advice.
Physical Therapy
One of the best approaches to treat this severe elbow condition is physical therapy. It improves blood circulation towards the tendons that speed up the healing process. A therapist can also instruct you on modifying your tennis stroke or other activities that might bother your tennis.
Tennis Elbow Sleeve
A
tennis elbow sleeve is designed to support a damaged elbow during the healing process. It helps relieve pain, allowing you to resume your normal activities.
