For the best results, it’s crucial to wear an elbow brace that fits properly. Depending on the manufacturer or brand, a product may come in a one-size-fits-all design or various individual sizes.
Regardless, it’s practical to measure your arm to ensure the
elbow brace you purchase fits appropriately because all straps have their minimum and maximum ranges for effective use.
If you have one on hand, you can use a flexible measuring tape that wraps your arm to provide an accurate measurement.
To measure, stick your arm straight out and measure around your forearm just below your elbow. You can check the visual above for accurate placement of the measuring tape.
Alternatively, if you only have a standard measuring tape, you can use a shoelace, string, piece of cloth, or even an overgrip.
For example, if using a shoelace, start by wrapping it around your forearm right below your elbow, and then hold the shoelace where it overlaps.
Next, use your measuring tape to measure from the tip of the shoelace to the portion you’re holding.
Be sure to note your measurement, which you’ll need for the next step when selecting a brace.
