These techniques will help reduce the symptoms of tennis elbow without increasing your medication dosage. Physical therapy exercises target the muscles that surround and support the elbow. As these muscles get stronger, you will feel less pain. Use a tennis elbow sleeves device. An [u]elbow sleeve[/u]placed just above the elbow will temporarily relieve the symptoms of tennis elbow. Elbow braces are useful for times when you can’t or don’t want to, avoid activities that might trigger irritation. Keep the blood flowing to the affected area to speed up the healing process. Do a few stretches every few hours to loosen tight muscles. Ask your doctor or physical therapist to recommend some exercises you can do on your own to reduce the symptoms of tennis elbow. Rest the joint as much as possible until healing is complete. Ice packs and cold compresses are a quick way to find relief when you can’t take pain medication. EQUIPMENT THAT CAN BE USE A twist bar is a small handheld tool used in exercises that alleviate the symptoms of tennis elbow. Use one while completing the exercises your therapist gives you. As a result, you will experience faster healing and more relief from your therapy. Try topical analgesics. Pain relieving ingredients infuse these creams and absorb through the skin. Combined with massage, topical analgesics are a fantastic way to reduce the symptoms of tennis elbow. Use a compression sleeve when you do things that aggravate your injury. The gentle pressure will push the fluid out of overfilled joints. As a result, you will see less of the swelling that causes painful side effects. Use your elbow strap with the compression sleeve for extra comfort and pain relief. These methods will relieve pain. They do not, however, address the problems that cause the symptoms of tennis elbow. In some rare cases, epicondylitis may need surgery to repair injured limbs. Therefore, you should always follow your doctor’s advice for the best treatment results.
