Leafy greens are also high inantioxidants and flavonoids, which protect healthy cells. Kale is a
particularly good source of these substances, which are thought to protect the
heart. They are also known to slow the development of cancer. Other leafy
greens with similar benefits include collards, turnip, and mustard greens.
Leafy greens are also good sources of dietary fiber.
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Collard greens are high inglucosinolates, which break down into biologically active compounds that fight
off cancer. These compounds help reduce inflammation and deactivate
carcinogens, and they also have antibacterial and antiviral properties. In
addition to reducing cancer risk, collard greens are also excellent for your
health. While
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