You should see a specialist, but since you can't, I can personally recommend that you read about dental plates here
https://villagedentalmedicine.com/dental-plates-alternative-braces/ . Reading this information will help you understand how dental plates can improve your oral hygiene, protect your teeth from wear and damage, and deal with snoring and sleep problems. Benefits of reading include being able to get advice on how to choose and use plates, alleviate anxiety and worry about your oral cavity, and be able to make informed decisions about dental and gum care.
