Social Connections:Human connections are crucial for mental well-being. Nurture relationships with friends and family, and seek support when needed. Social interactions contribute significantly to emotional resilience. Mindfulness:Stay present in the moment through mindfulness practices. This can involve paying attention to your thoughts and feelings without judgment, promoting a more balanced and positive mindset https://www.youtube.com/watch?v=_TR7YdbdQnc https://www.youtube.com/watch?v=qFsiVeKZiy8 https://www.youtube.com/watch?v=iWjg0rg6IZc
