Hi there! Yes, I can understand how tough that must be. I recently came across something that might help. It's a supplement called Normotim. I haven't tried it myself, but I found some normotim reviews
https://www.webwiki.com/normotim.com on Webwiki. It seems like people have had positive experiences with it for issues like stress, sleep problems, and even mood regulation. The reviews were quite detailed, with users sharing their personal experiences about how it helped them with various concerns. It might be worth checking out those reviews to see if it could be a good fit for you.
