10 Brain Damaging Habits

yeah true

no breakfast...also mention drinking? main kabhi sirf chai hi peeta hoon

nice info.

Great info
TFS

very informative article
judging by these standerds main vaise theek hi ja raha hoon abhi tak

covering head.. matlab covering ur face aswell?

i often cover my face with my bed sheet when i sleep..

well,if u breath inside the sheet then u r in trouble,its not only bad for the brain but also harmful for the nose...many nasal problems r caused by it.so b carefull

tht's true

mere question ka answer

NICE INFO

and nice avatar balqis
still waiting for mr.right

nikama said:

well,if u breath inside the sheet then u r in trouble,its not only bad for the brain but also harmful for the nose...many nasal problems r caused by it.so b carefull

.. i got to be careful now ..

shahrukh khan said:

no breakfast...also mention drinking? main kabhi sirf chai hi peeta hoon

i think breakfast shud consist of something solid and healthy.. chai, cant say k achi hoti hai..

nikama said:

and nice avatar balqis
still waiting for mr.right

THANKS

1. No Breakfast

People who do not take breakfast are going to have a lower blood
sugar
level. This leads to an insufficient supply of nutrients to the brain
causing brain degeneration.

I do take a heavy breakfast.. Pratha, Desi Honey, Desi Egg and Desi Makkan

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in
mental power.

i dont over eat

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

2 Packs a day

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and
nutrients
causing malnutrition and may interfere with brain development.

I take it too much

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling
polluted
air decreases the supply of oxygen to the brain, bringing about a
decrease in brain efficiency.

Living in Karachi so cant run away from it.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will
accelerate the death of brain cells.

I sleep 7am and wake up 2pm

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon
dioxide and decrease concentration of oxygen that may lead to brain
damaging effects.

I dont cover my Head

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in
effectiveness of the brain as well as damage the brain.

When ill i take a complete rest

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain
stimulation thoughts may cause brain shrinkage.

I think a lot

10. Talking Rarely - Intellectual conversations
Intellectual conversations will promote the efficiency of the brain.

This i do every 6 hours a day

Excellent thread

I didn't know about the 'head-covering' risk. It's interesting.

Tasha can you please give a reference to the source though? I mean which study provided the facts?

Breakfast can help prevent strokes, heart attack and sudden death.

Advice on not to skip breakfast!

Tips for healthyliving...

For those who always skip breakfast, you should start kicking that habit now!!

You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.
Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? :-(


We may have an answer .
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.
However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes . :-)
Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk.
S o if you skip breakfast, it's important that you change this practice immediately in light of this research.Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes ,along with six ounces of grape juice or orange juice , and perhaps a piece of fruit .
This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential heart attack or stroke.

bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958bd29958
bd29958

????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
????????????????????????????????????????????????