Some of the muscle groups that are called into play when becoming proficient at a particular sport are fairly obvious, but
others certainly take a little more thought to identify the muscle groups. At
the professional level, an athlete will work on the major muscle
groups nike air max thea dámské bílé , but maintaining balance in the entire body through recognition of the lesser muscles is important as well. So, while many
sports focus on one aspect of the body, overall balance is emphasized as
well.
To say that a person involved in racing, whether bicycle, ice skating or foot races is required only to develop the long muscles of the legs
would be an understatement. By no means can the rest of the body can be ignored.
Likewise, when one's arms and shoulders are highly developed, as is needed for
lifting the tremendous weights involved in many sports nike air max thea dámské cerné , you should not ignore the need for strength to straighten the legs and stand upright under the muscle weight you have
built.
GOLF
A golfer certainly needs to be able to have both strength and flexibility in the forearms, upper arms and shoulders in order to
hit those long drives while hoping for a hole in one. At the same time,
abdominal muscle development helps to maintain control of the direction and lift
on the golf ball. If the golfer avoids a motorized cart and walks the course,
the legs and thighs will be tightened and stamina through increased lung
capacity will be fostered.
BICYCLING
The obvious muscle groups affected when one is strongly entrenched in the sport of bicycling are those in
the hips, buttocks and thighs. Especially when the sport reaches its more
strenuous version known as mountain biking, the arms and shoulders are also
involved.
WEIGHTLIFTING
This sport generally develops the arms, shoulders and upper back air max 90 dámské ružové , but the muscles of the legs and buttocks are required in order to accomplish some of the weightlifting moves. As the name
suggests, weightlifting builds power and its benefits can be translated into
many other sports.
ICE SKATING
Both figure skating and speed skating require a strong development of calves, thighs and buttocks in order to
be performed well. Though it is a lower body type of workout, ice skating can
help with overall balance and will work your abdominal area as well, which
serves as the area that transfers power from your legs to your arms and
shoulders.
BASKETBALL
Basketball is essentially a complete workout, though more cardio than strength building. People who play basketball
often will develop muscles across the shoulders because of the constant lifting
motion for the basketball and the raising of arms to defend. Regular movements
while playing basketball require strength and flexibility in the muscle groups
of the upper arms, shoulders and even the obliques. Dribbling the ball requires
a substantial development of the muscles in the hands and wrists nike air max 90 hyperfuse cz , as well as the forearms, shoulders and upper arms. In addition, running requires a build up in the strength and stamina
of the leg muscles.
SWIMMING
Swimming is another complete body workout. You will see a buildup in the muscles of the shoulders and arms
particularly when there is an overhand stroke such as the Australian crawl.
Also, muscles of the hips and thighs are required in order to perform the
various kick strokes.
TENNIS
Tennis requires a level of complete fitness, but particularly in the muscles of the back, shoulders, and arms. In
addition air max 90 dámské levne , the ability to move around the court quickly requires legs, thighs and calf muscles that are trim and fit. Power hitters in
tennis can not only hit the ball hard, they have the ability to control where
they want it to land with split second timing. The muscles required to leap,
reach and use both a forehand movement and backhand stroke are particularly
important in players who reach a professional or semi-professional
level.
While certain types of sports develop particular muscle groups more than others, it's still important to work on over all fitness.
Author's Resource Box
About Author:
Megan Hazel is a freelance writer who writes about health and fitness topics, similar to what consumers read in Runners World
Magazine
Article Source:
ce you have an understanding of hitting the ball and running, it is helpful to know all the rules of the baseball game. To fully understand the game
of baseball you need to know about more than ?peanuts and Cracker Jacks as the
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for play. The shape of a baseball field is that of a diamond with an area
extending beyond it which is known as the outfield. The top of the baseball
diamond is home plate. When the players need to hit the baseball they stand
right here. In order to score a run the player has to touch this base. Fair
ground includes all that is within the shape of the diamond and .
