Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory
health if such disease already are present.
- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of
circulatory problems.
- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or
other activities where you increase your energy consume are good for your blood
circulation. The exercises should however be adjusted to your present health
condition.
- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your
need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be
the ideal for optimal circulatory health. Much more sleep seems to be bad for
your blood circulation.
- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed,
you should make adjustments. Meditation is a good method to stress
down.
- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or
ready made food that often contain great amount of added fat.
-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is
often found in margarine and is often added to many types of cookies. Avoid
great amounts of saturated fat Womens Andrew Luck Jersey , as found in fat milk, fat diary products, coconut products and butter.
- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil,
canola oil and almonds, omga-3-polyunsaturated fat found for example in fish,
seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil,
corn oil Authentic Peyton Manning Jersey , sunflower seeds and many types of nuts.
- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola
oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can
also use some soy oil, corn oils and other types of natural oils with a high
content of omega-6-fat, but do not use too much of these to avoid over-consuming
this type of fat.
- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your
circulatory health.
- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you
make.
- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks Authentic Reggie Wayne Jersey , cookies and snacks with great amounts of sugar and other carbohydrates.
- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example
full corn bread and cereals, beans, peas and fresh fruit.
- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals,
fibres and anti-oxidants. They should be raw or only gently cooked so that the
content of nutrients is not washed out.
- Consume just a little amount of salt. Do not add great amount of salt to your food or do not eat great
amounts of salty food. By hot conditions and by heavy bodily work you will
however need some more salt.
- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite
effect.
- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.
- Reduce excessive weight. The advices depicted above will often over time normalize your weight.
If this is not enough you should carry through a more specific weight reduction
program.
- If you suffer from diabetes, this disease should be well controlled.
- Extra supplements of vitamins, minerals Authentic Johnny Unitas Jersey , essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be
useful, for example supplements based on ginseng or roseroot (Rhodiola rocea).
Supplements are especially useful if it is difficult to achieve a wholly
satisfactory diet, or you have extra stressful conditions in your life you
cannot avoid.
The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other
types of diseases.
Author's Resource Box
Knut Holt is an internet consultant and marketer focusing on health items.----TO FIND natural help against common diseases, for example: Heart
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