Conquer Your Stress
The first step towards conquering stress is to recognize that it exists and that it will not go away on its own. Of course, they pretty much had to because
stress is making us sick. As a nation, as Americans Cheap NFL Jerseys China , as individuals, it is a common problem. The more we face it, the more solutions that will come about from this
confrontation. Some of the steps involved in recognizing and dealing with stress
include the following.
REST = Recognize what it is that triggers stress–Engage in relaxation techniques– Start Stress Relieving Activities– Try to Qualify and indemnify your
stress by compensation or a reward to yourself by taking back your permission.
– Recognize triggers
– Engage in relaxation techniques
– Stress relieving activities
– Try to Qualify, Identify, and indemnify.
Triggers
What sets you off? What is it that happens in your life that causes your individual, personal stress? The sooner we begin to recognize what it is that
stresses us, the quicker we can also identify ways to avoid it. For instance, a
woman in our stress management group tells us that her stress is not a what; it
is a who. Whenever her husband\s brother would come over to the house, her
stress level would skyrocket. Realizing this, she decided to keep a small
notebook on her person whenever he was around so that she could write down all
the things about him that caused her stress.
Recognizing
Once they realized that it was his condescending attitude towards her and coupled it with her husband unwillingness to defend her to him Cheap Jerseys From China , she was able to get everyone together for a long talk. Does he still annoy her and cause her stress? The answer is a resounding yes,
however, she has now learned to overlook many of the smaller things her
brother-in-law does to stress her out and he no longer berates her. When he
slips up and does, hubby is right there to the rescue.
Release-Relax-And Let Go
Relaxation techniques have been around for a while now and are just starting to become refined into something that works. The fact is that meditation is not
for everyone. Deep breathing exercises, taking walks, small bouts of
self-hypnosis through powerful positive affirmations, all of these seemingly
small things that work okay individually but work wonders when they are all put
together and utilized as a daily weapon in the war against stress. Many of us
have learned that if something stresses us, we eliminate it from our presence.
Stress Relieving Activities
Stress relaxation techniques are swell, there is no denying that. Activities that relieve stress are even better. Some forms of stress cannot be eliminated
and there are cases where it must be allowed to grow. A good for instance of
this is work related stress that we sometimes have to carry for several days to
get to a weekend. We utilize our relaxation and stress fighting techniques but
some stress just will not respond, especially when we know it is waiting for us
at work the next day. However Cheap NFL Jerseys , when that weekend rolls along, it is time to break out our stress relieving
activities and have some fun.
Activities Work To Relieve Stress
The trick to stress relieving activities is in recognizing them for why we do it, which is stress relief. We assign it that role. I know a guy who plays pool
on the weekends to reduce and sometimes completely eliminate his stress. He
plays a few games alone first thing Saturday morning. With each ball that he
sinks, he envisions his stress level dropping. Complex bank shots relieve more
stress than a straight gimmie shot. It was difficult at first, he admits, but
after a few games, he feels like a new man. Now, not only does his stress
practically fly away the moment he picks up his cue stick, he is also a crack
pool shooter and dominates the Friday and Saturday night tournaments he enters.
Try To Qualify-Identify-And Indemnify
Once you have qualified your stress by identifying it, and indemnifying it by rewarding yourself Cheap Jerseys , take away your permission to allow it to interfere in your life. When you realize
no-thing or no one can make you continue to feel stress without your
permission-that is the moment that you regain control. That is when you become
empowered to deny your stress. Get a massage, soak in a hot bubble bath, play a
game of tennis, or walk on the beach barefoot if that is what it takes to
relieve illness-bringing stress. Rebuke its right to own any part of your world,
find your stress relieving activity, and have some fun!
Author Bio: For more information please visit our Bloodborne Pathogens Training website.
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