Sterling was fined $2.5 million and banned from the NBA for making racist remarks. V. Stiviano, Sterling's girlfriend, reportedly tried to extort money
from him in exchange for the recording of his comments.
"It doesn't surprise me that he said those things. And he shouldn't have said it," Lasorda told a Florida television station.
Lasorda's stance then took a drastic turn.
Based on his tone Juan Samuel Phillies Jersey , Lasorda was not joking when he said, "I don't wish that girl any bad luck, but I hope she gets hit with a car."
Enhance Your Flexibility When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one
can get overlooked. After all, while we prize cardiovascular and strength
training for their role in helping us lose weight, build muscle and get fit, the
benefits of flexibility training are less immediately alluring.As the population
ages, however, more of us are learning to appreciate the rewards of stretching.
Staying limber can offset age-related stiffness John Kruk Phillies Jersey , improve athletic performance, and optimize functional movement in daily life. Research shows that flexibility training can
develop and maintain range of motion and may help prevent and treat injury. In
fact, the American College of Sports Medicine has added flexibility training to
its general exercise recommendations, advising that stretching exercises for the
major muscle groups be performed two to three days per week.How can you include
an effective flexibility workout in your fitness program? Here are some
guidelines:Think in Terms of Serious Flexibility Training, Not Just Brief
Stretching. Squeezing in one or two quick stretches before or after a workout is
better that nothing, but this approach will yield limited results. What's more,
generic stretches may not be effective for your particular body. The more time
and attention you give to your flexibility training, the more benefits you'll
experience. A qualified personal trainer, physical therapist or health
professional can design a functional flexibility program specifically for
you.Consider Your Activities. Are you a golfer? Do you ski Jimmy Foxx Phillies Jersey , run or play tennis? Do your daily home or work routines include bending, lifting or sitting for long periods? Functional
flexibility improves the stability and mobility of the whole person in his or
her specific environment. An individualized stretching program is best to
improve both stability (the ability to maintain ideal body alignment during all
activities) and mobility (the ability to use full, normal range of motion).Pay
Special Attention to Tight Areas. Often the shoulder, chest, hamstrings and hips
are particularly tight, but you may hold tension in other areas, depending on
your history of injuries and the existing imbalances in your muscle groups.
Unless you tailor your flexibility training to your strengths and weaknesses,
you may stretch already overstretched muscles and miss areas that need
training.Listen to Your Body. Stretching is an individual thing. Pay attention
to your body's signals and don't push too far. Avoid bouncing or jerking
movements to gain momentum; this approach can be dangerous.Instead, slowly
stretch your muscles to the end point of movement and hold the stretch for about
10 to 30 seconds. Older adults Jeremy Hellickson Phillies Jersey , pregnant women and people with injuries will need to take special precautions.Get Creative. Varying your
flexibility training can help you stick with it. You can use towels, resistance
balls and other accessories to add diversity and effectiveness to your
stretching.Warm Up First. Don't forget to warm up your muscles before you begin.
Walking briskly for 10 to 15 minutes is a simple way to do this.Find a
Flexibility Class That Works for You. Classes that include stretching are
becoming more popular and more diverse. Some combine cardiovascular and strength
components with the flexibility training; others focus exclusively on
stretching.Stretch Your Mind and Body. Did you know that your emotional state
may affect your flexibility? If your body is relaxed, it will be more responsive
to flexibility training. Listening to music and focusing on your breathing can
help you relax as you stretch. You may also want to explore yoga or Pilates. In
addition to stretching, classes in these disciplines may include relaxation,
visualization and other mind-body techniques designed to reduce stress and
increase mindfulness.It's Not Just for Wimps. Forget the idea that stretching is
just for elderly, injured or unconditioned people. Many Olympic and professional
athletes rely on flexibility training for peak performance.Do It Consistently.
It doesn't help to stretch for a few weeks and then forget about it. Integrate
regular stretching into your permanent fitness program. For inspiration, look to
cats and dogs - they're dedicated practitioners of regular stretching and you
rarely see them getting the kind of joint or muscular injuries that humans
get!Shoulder and Trapezius ?
