Start a job search diary right now. Even if you have been unemployed for some time, start one anyway because a late start is better than
never doing it at all.
Take a plain old exercise book and title it: Job Search Diary. Find a spot to keep it where it will always be close at hand when
you need it, probably several times a day.
If you are newly jobless http://www.teammexicosoccerstore.com/world-cup-marco-fabian-football-jersey/ , start out by recording your feelings. Writing out (keep it simple, it's not the
great American novel) what you are thinking, in black and white sentences, helps
to sort out your jumbled emotions, clear your mind, and reach a better
understanding of your inner self. Jot down your anger, your fears, what you
expect http://www.teammexicosoccerstore.com/world-cup-luis-montes-football-jersey/ , what you secretly dread. Pouring out your soul will release a lot of the inner
tension you're feeling and soothe your nerves.
This record is for you - no one else will ever see it - so you can be brutally honest. If you fear you
are a loser who will never amount to anything, write it out. If you think you're
really a good, competent worker but your old boss was a jerk or the company
sucked, put it down.
If you have been out of work for a while, make your initial entries a recap of what has been happening in your life since you lost
your job. Trace the sequence of events and see if you can remember how you felt
at different times. There were probably times when you were overwhelmed and
stressed out: record when you felt that way and, if you can recall, what
activities you were engaged in when those feelings appeared. There were also
probably times when you felt hopeful or elated. Record that too and what events
were connected with such emotions.
Use your diary as a place to plan what you want to do. List all activities that you are going to perform that will get
you back to work. You might initially plan on updating your resume and reading
the classifieds to gauge the state of the labor market. If you are further along
in the job search, you might list some networking targets or identify some
employers where follow up on earlier contacts might be beneficial.
Frequently http://www.teammexicosoccerstore.com/world-cup-jurgen-damm-football-jersey/ , throughout the day, record what you did, who you talked to, how you
felt.
This is going to become your Special Place where you have a record of your journey from the badlands of unemployment to the green fields of regular
work. Visit it often to keep updating your plans, record your smallest successes
and failures, and unload your emotional baggage.
When you can't bear the thought of one more telephone call leading to one more rejection; when you can't
find the energy to get dressed up to visit an agency or cold-call an employer;
when you can't stand the sight of another misleading ad or internet job site;
then reach for the comfort of your journal. Read over what you have written and
see the changing moods of your long pilgrimage. See if you can identify a
pattern. What were you doing when you felt despondent and alone? What were you
doing when you felt upbeat and positive about the future? Concentrate on your
own specific actions, not merely your reaction to outside events. If you can
find a thread relating what you do to how you feel, you have found a valuable
key for managing your hunt for work. You now know what to do to feel pretty good
and what not to do to avoid a recurrence of despair.
Maintain your diary throughout your job search and it will become an increasingly rich source of
information about you and your inner self. It will challenge you to get active
and it will comfort you when you just want to curl up into a ball and turn your
back on life.
When your final exultant entry is made - I got a job! - find a quiet time to completely read through all the entries to give yourself a
full appreciation of how far you have come and how hard you have worked for your
eventual success. Give yourself a mental pat on the back for hanging in there
and never accepting defeat.
Then close it up and lock it away in a safe place. If you ever find yourself jobless again (and it happens to many of us
over and over) http://www.teammexicosoccerstore.com/world-cup-julio-dominguez-football-jersey/ , take it out. Reread it for the insights you will gain, and the mistakes you'll
be able to avoid, in your next (probably shorter) job search campaign.
Author's Resource Box
A Licensed Psychologist and Rehabilitation Counselor, Dr. Bola developed emotional coping strategies and job search skills for clients and has served as
a recognized Vocational Expert in court. Visit her at:
http:www.unemploymentblues
Article Source:
Mariano Rivera To Begin Throwing Next Week - RealGM Wiretap
Mariano Rivera says he will alter his winter throwing program to compensate for all the time he missed in 2012.
"It is not 100 percent," Rivera said of his surgically-repaired knee. "I would say it is 95 percent, but, by the time spring training finishes, it will
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Rivera http://www.teammexicosoccerstore.com/world-cup-juan-carlos-valenzuela-football-jersey/ , 43, expects to begin his throwing program next week, which is sooner than
normal. He last pitched on a major league mound on April 30, 2012 against
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