However Ryan Hartman Jersey , the hazard most likely to strike you is a serious back injury. Swinging a golf club puts a tremendous strain on the
back.
As a result, golfers injure their backs more than any other part of their body. The score card shows that back injuries constitute up to 50 percent
of all the injuries sustained by male golfers. That includes professionals. In
the 1980s, Jack Nicklaus's career almost ended because of back
problems.
Injuries do not have to be par for the course for golfers or other sports enthusiasts. Too many people take up a sport to get in shape. They
would be much better off getting in shape before they take up a
sport.
First Rule: Get In Shape
* Choose a sport that is right for you. Consult a physician before you begin a new sport, especially if you are
over 35, overweight, easily fatigued, smoke heavily, have a history of family or
personal health problems Patrick Kane Jersey , or take medication.
* Take the time to visit with an exercise professional to develop a personal training and stretching
program. Make sure you know how to stretch just before and after you engage in
the activity, and warm up. Professional athletes take time to stretch and warm
up properly. So why should you cut corners?
* Take lessons. Learn from a qualifiedcertified instructor.
* Stay hydrated. Drink water or sports drinks before, during and right after playing.
* If you are injured or sore, stop the activity and give the muscles time to heal. Stretching can make
them worse.
Be FOREwarned
According to the National Safety Council, about 50,000 golfers require emergency room treatment each year,
including over 8,000 golf cart incidents.
* Learn the proper swing and body mechanics from a pro.
* Always warm up before you play. Spend a few minutes swinging both the irons and the woods.
* Protect your back. Don't bend from the waist. Use your legs. Squat Marian Hossa Jersey , and get help lifting heavy objects like golf bags from the trunk.
* Don't hang your feet out of carts or drive drunk; drive at a moderate speed; and avoid inclines.
* On the course, golf etiquette and safety go together.
* Before any practice swing or shot, be sure no one is close by or in a position to be hit by the club, the ball, or any stones
or twigs that could be moved by your swing.
* Never hit a golf ball if others are in range. If you're hitting to an area you can't see, take time to be
sure the area is clear.
* Warn others if you're making a shot from a bad lie.
* Heed lightning warnings. Get inside a building as quickly as possible. If a shelter is not available, move toward low ground and avoid lone
trees. Do not hold golf clubs.
* To avoid insect stings and tick bites, don't walk through woods and thick grass.
* Wear a hat and sunscreen with a 30 SPF.
* Contact the U.S. Golf Association website for tips on etiquette.
WeeknightWeekend Warrior Tips
* lmost 75 percent of softball injuries involve sliding. Avoid sliding if possible. If you do slide on
occasion Corey Crawford Jersey , practice the proper technique. Encourage your league to use breakaway bases, since almost all sliding injuries involve fixed
bases.
* Each year, hospital emergency rooms treat nearly 40,000 people for sports-related eye injuries. Wear sports eyeguards when participating in
activities that could injure your eyes.
* Buy quality equipment and keep it properly maintained. Be sure it fits your size and shape.
Constipation is a problem, can affect anyone in any age, causes painful defecation. It causes lowering of normal food movements of the digestive tract.
Those suffering from serious issues of constipation produce even less than three
bowel movements per week. The bowel movements are very painful and the feces are
hard and seldom very less in proportion. Most middle women suffer from
constipation more than men at that age. There are many herbal remedies to ease
constipation and fight digestive problems.
Causes of constipation:
Constipation is caused by several problems among which stress tops the chart. There are many herbal remedies to ease constipation and
fight digestive problems.
1. Poor diet with deficit of carbohydrates, synthetic additives and alcohol contribute to constipation.
2. Sleeping and bathroom habits along with thyroid, menopause and diabetes can lead to
constipation.
3. Lack of regular exercise and inactivity reduces blood flow.
4. Antidepressants Jonathan Toews Jersey , iron supplements, diuretics, anticonvulsants and many other narcotics can lead to constipation.
Some natural remedies for treating constipation:
Constipation generally related with other problems such as hormonal disorder, diet etc. Because it is so common problem there are
many herbal remedies to ease constipation and fight digestive problems all over
the world. This can easily be treated with some common herbs and foods easily
available from market nearby. Here are some herbal remedies, one can do at home
to get relive from constipation and most of them are supported by science.
Castor oil: This home remedy for constipation has been handed down for generation. It is a laxative, 1 to 2 teaspoons on empty stomach and one can see
the result.
Sesame seed: A Chinese folk healer, moisturize intestine and solve the dry stool problem.
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