So, what are menopausal weight gain causes?
There are several factors that contribute to weight gain in women and menopause is one of them. To understand the reason for
menopause and weight gain, let us first understand what happens during
menopause. The hormone estrogen is responsible for controlling body weight.
After menopause Jerry West Lakers Jersey , the body produces less estrogen. Reduced estrogen levels can lower metabolic rate leading to less energy levels which in
turn leads to less physical activity, making it difficult to lose weight
easily.
With low estrogen levels, the body does not use the starches and sugars in the blood effectively leading to storage of fat. Also, as you age,
your energy levels are on the lower side making it difficult to exercise, thus
contributing to weight gain. Losing muscle mass as you age is another cause for
lower metabolism and this may make it easier to gain weight.
As you age, your lifestyle changes to a more relaxed pace. Your diet may change during the
middle years and this factor could also have an impact on your weight loss
efforts.
What are the remedies for Menopausal weight gain?
Each woman is different and so what works for someone else may not work for you. To
find a remedy for menopause and weight gain James Worthy Lakers Jersey , it is always better to consult your doctor who understands your medical history and thus knows what’s best for
you.
But, apart from consulting your doctor, you can go ahead and take some steps to control menopausal weight gain. A healthy, balanced diet works
wonders for your body so try to stick to a low fat, high fiber
diet.
Regular exercise, especially aerobic exercise will boost your metabolism. Also aim for at least half an hour of physical activity like
walking, everyday.
Strength training exercises will help you maintain muscle mass which is an important factor in controlling your weight.
In order to manage menopausal weight gain Jamaal Wilkes Lakers Jersey , it is better to avoid crash diets. Crash diets demand that you reduce your food intake drastically or that you avoid
certain foods altogether within a short time. This practice can lead to
unnecessary weight gain once you stop the diet
program.
Perimenopause:
Perimenopause is the natural hormonal fluctuations that occur in the body as a woman approaches menopause. Menopausal
Symptoms Bleeding include irregular or heavy bleeding after menopause, hot
flashes, night sweats, vaginal dryness, migraine, insomnia, abdominal weight
gain Jabari Brown Lakers Jersey , etc. This phase of perimenopause can last for years before you attain menopause. Your body is experiencing hormonal changes
during this time which may also lead to perimenopause weight gain.
To know more about menopausal weight gain causes, remedies, and Menopause
Discussion Groups, etc. check out http:mrcw.aumenorexiaweight-gain. Is Your Dog
Struggling with Obesity? Over half of our dogs are clinically obese, which by
definition means they are 15 percent or more above their ideal weight. Being 10
percent overweight decreases a dog's life span by one third and predisposes them
to heart, liver, and kidney disease as well as arthritis.
More females are affected than males. Hormones Elgin Baylor Lakers Jersey , genetics and individual variations in metabolism and appetite are predisposing factors. But, the most common cause of
obesity by far is owners who indulge their dogs with treats, table scraps and
oversized portions.
CAUSES
* Overeating excess amounts of food is the number one cause.
* Lack of exercise.
* Neutering can promote weight gain.
* Hormonal disorders especially low levels of thyroid hormone.
TIP: Don't sit on a sofa one day and decide to take a 10-mile hike the next. Increase your dog's level of activity gradually a little bit each
day.
IS YOUR DOG OVERWEIGHT?
To determine whether or not your dog is overweight, give him a rib check. You should be able to easily feel but not
see each rib. Dogs should have a waist, which is the tucked up area behind the
ribs. If your dog has lost his waist andor if you can pinch more than an inch,
it's time to cut back.
Preventing excess weight gain initially is much easier than trying to lose weight. Weigh and record your dog's weight each time
you visit your vet.
Before beginning any weight-loss program, confirm your suspicions with your vet and rule out medical problems that mimic obesity
including heart and liver disease Dennis Rodman Lakers Jersey , Thyroid disorders, Diabetes, and Cushing's disease.
TIP: Regular weight checks help monitor your dog's body weight.
WHAT YOU CAN DO
You should feed your dog a diet consisting of lean protein and high-fiber (over 15 percent), with low fat; less than 10
percent. Increasing the fiber provides bulk which fills him up and keeps him
happy but spares calories at the same time.
You need to decrease your dog's total number of calories by 20 percent to lose weight. Set a maximum
initial weight loss at 15 percent and calculate your feedings and exercise to
achieve this goal.
Increase the number of meals up to six per day ' the more meals you eat, the more your metabolism is stimulated which requires energy
and burns calories.
Don't free-feed. Leave meals out for 20 minutes, and then pick them up. Throw table scraps into the garbage and keep
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