What we are trying to do as part of this exercise is that we are trying to create a new environment for you. It is not possible for you to
shift to a new apartment so bring about a few changes in the way things are as
part of your exercise to quit smoking. Let every thing have a new feel about it.
If there was a favorite chair in which you used to sit when you smoked, change
the upholstery of the chair or maybe you could stash away the chair into a
corner.
Try to set a new routine. Try working out or going to the gym. If that is not possible, try waking up a little earlier and go for a short morning
walk. If you can make that a run or a jog, it is going to be very stimulating
and is going to be the best way to start your day.
Exercise does not necessarily mean pumping metal. If you do have the time to go to a gymnasium
everyday Maliek Collins Jersey , then that is well and good. But I suppose most of us do not have the time for a regular work out in a gym. So what is the other
alternative? Do it at home of course.
But whether it is at home or at a multi-gym, there is something that I want to tell you. Regularity is the rule of
the day. It is not getting started that is the difficult part, it is sticking to
a regular exercise routine that is difficult and this is what proves to be the
stumbling block for most people.
Most people have a wonderful start. In fact it is truly spectacular. They buy track suits and gym-wear, running shoes
and a whole lot of other gear. Their first day at the gym is almost a
celebration. Then as the days go on Jaylon Smith Jersey , they find it increasingly difficult to meet the domestic and professional demands and so their routine slows down and finally
comes to a complete workout burn out.
One mistake that many people make is that they choose the evenings or a work out. If that can suit your lifestyle,
then that’s fine. But for most of us, by the time the evening lifts up its
curtains we are completely pooped. We find ourselves physically and mentally
drained. And at that time our bodies will be just too tired for a work out. So
it is best to set aside some time for exercise in the morning
itself.
There are two advantages of setting apart time in the morning. The first advantage is that in the morning our bodies are fresh and full of
energy. Now over here I want to make one point clear.
Many people believe that exercise depletes the body of energy but the case is just the opposite.
Exercise pumps up more blood through the different parts of the body and warms
up the body, so in fact Xavier Woods Cowboys Jersey , after exercise we feel more charged and ready to face the challenges of the day.
The second advantage is that in the morning we can plan for the whole day without letting the exercise routine
affect the rest of our activities.
What about those of us who have never worked out before? In such cases you might need to start off under the personal
supervision of an instructor and that may require that you go to a gym. But what
I would suggest is that there are two simple things that any one can do for
which you do not need the help of any instructor.
You know what these are? They are walking and swimming. Any body can walk and those of you who know
how to swim can swim. For these two activities you do not need much gear and
experts say that these two exercises have no side effects and are excellent
stress busters.
So in the morning wake up just half an hour earlier, put on your walking shoes and hit the roads. Most roads will be less crowded at this
hour and less polluted too. It is a wonderful way to start a day.
Take a break form coffee and try tea instead. If you are moving around the house, try
playing music. Redecorate your room by adding a few pictures here and there
preferably of scenery. And while you are redecorating, do what I mentioned
earlier that is get rid of every thing that even remotely reminds you of
smoking.
Plan your day in such a way that you have something enjoyable to do at the end of the day. It does not have t be something that involves money.
We do not want you end up bankrupt. It can be something as simple as spending
some time with the family playing a board game or something. Or it can be going
out for a walk together.
But I would like to add that watching television just does not fit into this list. The reason is because T.V is not something
that demands too much of our attention. We can easily do something else while we
are watching TV and what can be easier than taking a smoke while our eyes are
glued to the T.V. While you are working on breaking the habit of
smoking Ryan Switzer Cowboys Jersey , you need to move about with people. You need the company of people who can take your mind off that craving and TV
doesn’t help you do that.
Make a list of those things that build up your stress. Try to steer clear of them. If that is not possible try to find out some
stress busters and use them. Do not use stress as an excuse to start smoking.
There are a hundred other methods of beating stress. As mentioned earlier, you
could try breathing exercises, mediation or even music. There is another
excellent way of beating stress and that is using the distressing ball. If you
do not have one of those, try wriggling your fingers and toes. That too is a
natural method of beating stress.
The point that we are trying to drive home over here is that you need a break from whatever you have been doing for
this exercise of quitting to work. Since it is impossible to change your job or
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